17.2 km | 01:32:28 | 05:22/km日期: 2019-10-22 05:02 - 總爬升: 293 m - 地點: 田中 - 天氣: 涼 - 平均心率: 159 - 卡路里: 1053 Cal - 總步數: 16372 - 平均步頻: 177 - 平均步幅: 105 cm
Pace: 06'17" / 05'57" / 05'41" / 05'37" / 06'02" / 05'10" / 04'54" / 05'03" / 04'44" / 04'32" / 04'29" / 04'17" / 04'24" / 04'12" / 04'07" / 04'07" / 10'23" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+02'28") | 500 / 500 | 164 / 94 |
2 | | 06'06" (+02'09") | 505 / 1006 | 167 / 97 |
3 | | 05'59" (+02'02") | 504 / 1510 | 169 / 98 |
4 | | 05'48" (+01'51") | 504 / 2014 | 173 / 99 |
5 | | 05'39" (+01'42") | 503 / 2518 | 172 / 102 |
6 | | 05'38" (+01'41") | 502 / 3020 | 173 / 102 |
7 | | 05'32" (+01'35") | 500 / 3520 | 174 / 103 |
8 | | 05'43" (+01'46") | 506 / 4026 | 177 / 98 |
9 | | 05'25" (+01'28") | 500 / 4527 | 182 / 100 |
10 | | 06'34" (+02'37") | 506 / 5033 | 172 / 88 |
11 | | 05'03" (+01'06") | 508 / 5541 | 171 / 115 |
12 | | 05'01" (+01'04") | 503 / 6045 | 174 / 113 |
13 | | 04'55" (+00'58") | 500 / 6546 | 174 / 116 |
14 | | 04'54" (+00'57") | 506 / 7052 | 172 / 118 |
15 | | 05'18" (+01'21") | 506 / 7558 | 180 / 104 |
16 | | 04'40" (+00'43") | 507 / 8065 | 177 / 120 |
17 | | 04'38" (+00'41") | 501 / 8567 | 175 / 122 |
18 | | 04'42" (+00'45") | 509 / 9077 | 177 / 119 |
19 | | 04'27" (+00'30") | 501 / 9578 | 176 / 127 |
20 | | 04'31" (+00'34") | 508 / 10086 | 177 / 124 |
21 | | 04'23" (+00'26") | 508 / 10595 | 177 / 128 |
22 | | 04'25" (+00'28") | 508 / 11103 | 178 / 126 |
23 | | 04'15" (+00'18") | 508 / 11611 | 179 / 130 |
24 | | 04'13" (+00'16") | 501 / 12112 | 184 / 128 |
25 | | 04'25" (+00'28") | 501 / 12614 | 180 / 125 |
26 | | 04'21" (+00'24") | 501 / 13115 | 178 / 128 |
27 | | 04'11" (+00'14") | 504 / 13619 | 179 / 132 |
28 | | 04'10" (+00'13") | 510 / 14129 | 182 / 130 |
29 | | 03'59" (+00'02") | 505 / 14634 | 182 / 137 |
30 | | 04'05" (+00'08") | 505 / 15139 | 183 / 132 |
31 | | 04'17" (+00'20") | 500 / 15640 | 183 / 127 |
32 | | 03'57" | 505 / 16146 | 188 / 134 |
33 | | 14'53" (+10'56") | 502 / 16648 | 163 / 41 |
34 | | 05'41" (+01'44") | 500 / 17148 | 185 / 94 |
35 | | 11'09" (+07'12") | 221 / 17369 | 227 / 39 |
彰化蕭國隆