15.0 km | 01:40:48 | 06:42/km日期: 2019-10-21 17:54 - 平均心率: 155 - 卡路里: 892 Cal - 總步數: 17122 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 07'40" / 07'09" / 06'54" / 06'50" / 06'28" / 06'12" / 05'49" / 05'46" / 05'37" / 07'25" / 07'17" / 06'51" / 06'52" / 06'23" / 05'59" / 80'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+02'03") | 1000 / 1000 | 170 / 76 |
2 | | 07'16" (+01'39") | 1002 / 2002 | 171 / 80 |
3 | | 06'53" (+01'16") | 1001 / 3004 | 168 / 86 |
4 | | 06'56" (+01'19") | 1000 / 4005 | 167 / 85 |
5 | | 06'28" (+00'51") | 1000 / 5006 | 168 / 91 |
6 | | 06'12" (+00'35") | 1001 / 6007 | 170 / 94 |
7 | | 05'53" (+00'16") | 1000 / 7007 | 172 / 98 |
8 | | 05'46" (+00'09") | 1001 / 8008 | 173 / 99 |
9 | | 05'37" | 1000 / 9009 | 175 / 101 |
10 | | 07'37" (+02'00") | 1001 / 10011 | 164 / 79 |
11 | | 07'25" (+01'48") | 1000 / 11011 | 168 / 79 |
12 | | 06'58" (+01'21") | 1000 / 12011 | 168 / 84 |
13 | | 06'52" (+01'15") | 1000 / 13012 | 169 / 85 |
14 | | 06'20" (+00'43") | 1000 / 14013 | 171 / 91 |
15 | | 06'26" (+00'49") | 1000 / 15013 | 169 / 91 |
16 | | 37'52" (+32'15") | 6 / 15020 | 144 / 18 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 387.06 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'09" | 00:14'49" |
3 | 06'54" | 00:21'43" |
4 | 06'50" | 00:28'33" |
5 | 06'28" | 00:35'01" |
6 | 06'12" | 00:41'13" |
7 | 05'49" | 00:47'02" |
8 | 05'46" | 00:52'48" |
9 | 05'37" | 00:58'25" |
10 | 07'25" | 01:05'50" |
11 | 07'17" | 01:13'07" |
12 | 06'51" | 01:19'58" |
13 | 06'52" | 01:26'50" |
14 | 06'23" | 01:33'13" |
15 | 05'59" | 01:39'12" |
15.0 | 76'55" | 01:40'48" |