21.2 km | 01:54:52 | 05:24/km日期: 2019-10-21 18:10 - 總爬升: 122 m - 平均心率: 133 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'09" / 05'00" / 05'36" / 05'19" / 05'17" / 05'27" / 05'43" / 05'33" / 05'40" / 05'30" / 05'36" / 05'44" / 05'29" / 05'14" / 05'41" / 05'22" / 05'23" / 05'24" / 05'13" / 05'09" / 05'15" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'09") | 1000 / 1000 |
2 | | 04'59" | 1000 / 2000 |
3 | | 05'36" (+00'37") | 1000 / 3000 |
4 | | 05'18" (+00'19") | 1000 / 4000 |
5 | | 05'17" (+00'18") | 1000 / 5000 |
6 | | 05'27" (+00'28") | 1000 / 6000 |
7 | | 05'42" (+00'43") | 1000 / 7000 |
8 | | 05'32" (+00'33") | 1000 / 8000 |
9 | | 05'40" (+00'41") | 1000 / 9000 |
10 | | 05'30" (+00'31") | 1000 / 10000 |
11 | | 05'35" (+00'36") | 1000 / 11000 |
12 | | 05'43" (+00'44") | 1000 / 12000 |
13 | | 05'29" (+00'30") | 1000 / 13000 |
14 | | 05'13" (+00'14") | 1000 / 14000 |
15 | | 05'40" (+00'41") | 1000 / 15000 |
16 | | 05'22" (+00'23") | 1000 / 16000 |
17 | | 05'22" (+00'23") | 1000 / 17000 |
18 | | 05'24" (+00'25") | 1000 / 18000 |
19 | | 05'13" (+00'14") | 1000 / 19000 |
20 | | 05'08" (+00'09") | 1000 / 20000 |
21 | | 05'14" (+00'15") | 1000 / 21000 |
22 | | 04'48" | 240 / 21240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
257.93 km Salomon(EVASION)越野登山健行鞋 27.5cm 累積 :
1518.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'00" | 00:10'09" |
3 | 05'36" | 00:15'45" |
4 | 05'19" | 00:21'04" |
5 | 05'17" | 00:26'21" |
6 | 05'27" | 00:31'48" |
7 | 05'43" | 00:37'31" |
8 | 05'33" | 00:43'04" |
9 | 05'40" | 00:48'44" |
10 | 05'30" | 00:54'14" |
11 | 05'36" | 00:59'50" |
12 | 05'44" | 01:05'34" |
13 | 05'29" | 01:11'03" |
14 | 05'14" | 01:16'17" |
15 | 05'41" | 01:21'58" |
16 | 05'22" | 01:27'20" |
17 | 05'23" | 01:32'43" |
18 | 05'24" | 01:38'07" |
19 | 05'13" | 01:43'20" |
20 | 05'09" | 01:48'29" |
21 | 05'15" | 01:53'44" |
21.2 | 04'46" | 01:54'53" |