| 43.0 km | 05:02:02 | 07:01/km | 第38馬官方成績 | 日期 | 2019-10-20 | 成績 | 05:02:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" (+03'10") | 01:03'14" (+01'19") | | 00:30'57" (+01'50") | | 00:29'07" | 01:01'55" | | 00:32'48" (+03'41") | | 00:32'42" (+03'35") | 01:06'29" (+04'34") | | 00:33'47" (+04'40") | | 00:44'25" (+15'18") | 01:24'56" (+23'01") | | 00:40'31" (+11'24") | |
日期: 2019-10-20 06:00 - 總爬升: 873 m - 平均心率: 163 - 卡路里: 2771 Cal - 總步數: 52582 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'55" (+02'03") | 1000 / 1000 | 173 / 83 | 2 | | 06'33" (+01'41") | 1001 / 2001 | 175 / 86 | 3 | | 06'04" (+01'12") | 1007 / 3009 | 175 / 93 | 4 | | 05'51" (+00'59") | 1008 / 4017 | 174 / 98 | 5 | | 06'46" (+01'54") | 1004 / 5021 | 170 / 86 |
6 | | 07'29" (+02'37") | 1004 / 6025 | 165 / 80 | 7 | | 06'31" (+01'39") | 1003 / 7028 | 168 / 90 | 8 | | 06'04" (+01'12") | 1005 / 8034 | 171 / 96 | 9 | | 05'25" (+00'33") | 1000 / 9035 | 176 / 104 | 10 | | 05'22" (+00'30") | 1003 / 10038 | 179 / 104 | 11 | | 05'50" (+00'58") | 1000 / 11038 | 175 / 97 | 12 | | 04'52" | 1005 / 12043 | 180 / 113 | 13 | | 04'55" (+00'03") | 1001 / 13045 | 179 / 113 | 14 | | 06'00" (+01'08") | 1002 / 14047 | 176 / 94 | 15 | | 07'24" (+02'32") | 1008 / 15055 | 163 / 82 | 16 | | 06'01" (+01'09") | 1008 / 16064 | 176 / 94 | 17 | | 06'01" (+01'09") | 1000 / 17065 | 174 / 94 | 18 | | 07'13" (+02'21") | 1007 / 18073 | 165 / 83 | 19 | | 06'14" (+01'22") | 1002 / 19075 | 173 / 92 | 20 | | 07'04" (+02'12") | 1003 / 20078 | 170 / 83 | 21 | | 06'55" (+02'03") | 1007 / 21086 | 170 / 84 | 22 | | 07'32" (+02'40") | 1000 / 22086 | 162 / 81 | 23 | | 06'36" (+01'44") | 1008 / 23094 | 171 / 87 | 24 | | 05'45" (+00'53") | 1000 / 24094 | 177 / 98 | 25 | | 05'46" (+00'54") | 1000 / 25095 | 178 / 96 | 26 | | 08'08" (+03'16") | 1003 / 26099 | 147 / 83 | 27 | | 05'44" (+00'52") | 1001 / 27100 | 179 / 97 | 28 | | 05'41" (+00'49") | 1001 / 28102 | 179 / 97 | 29 | | 06'47" (+01'55") | 1005 / 29107 | 175 / 83 | 30 | | 07'27" (+02'35") | 1000 / 30108 | 174 / 76 | 31 | | 10'13" (+05'21") | 1000 / 31108 | 140 / 69 | 32 | | 07'30" (+02'38") | 1007 / 32115 | 174 / 76 | 33 | | 07'04" (+02'12") | 1001 / 33117 | 174 / 81 | 34 | | 09'32" (+04'40") | 1000 / 34117 | 156 / 66 | 35 | | 09'52" (+05'00") | 1007 / 35124 | 200 / 50 | 36 | | 09'14" (+04'22") | 1005 / 36130 | 197 / 54 | 37 | | 08'24" (+03'32") | 1004 / 37134 | 193 / 61 | 38 | | 08'27" (+03'35") | 1007 / 38142 | 175 / 67 | 39 | | 07'42" (+02'50") | 1008 / 39150 | 194 / 66 | 40 | | 06'28" (+01'36") | 1002 / 40152 | 179 / 85 | 41 | | 08'01" (+03'09") | 1008 / 41161 | 167 / 74 | 42 | | 05'30" (+00'38") | 1002 / 42164 | 180 / 100 | 43 | | 05'34" (+00'42") | 1007 / 43171 | 180 / 99 |
賽前宣言: 跑吧! 賽後評分: 補站距離有待改善 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 175.55 km Adidas BOSTON BOOST 6 累積 : 1065.7 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'34" | 00:13'28" | 3 | 06'04" | 00:19'32" | 4 | 05'53" | 00:25'25" | 5 | 06'52" | 00:32'17" | 6 | 07'31" | 00:39'48" | 7 | 06'33" | 00:46'21" | 8 | 06'03" | 00:52'24" | 9 | 05'30" | 00:57'54" | 10 | 05'20" | 01:03'14" | 11 | 05'54" | 01:09'08" | 12 | 04'51" | 01:13'59" | 13 | 04'56" | 01:18'55" | 14 | 06'00" | 01:24'55" | 15 | 07'26" | 01:32'21" | 16 | 06'04" | 01:38'25" | 17 | 06'06" | 01:44'31" | 18 | 07'13" | 01:51'44" | 19 | 06'19" | 01:58'03" | 20 | 07'06" | 02:05'09" | 21 | 06'53" | 02:12'02" | 22 | 07'39" | 02:19'41" | 23 | 06'38" | 02:26'19" | 24 | 05'48" | 02:32'07" | 25 | 05'44" | 02:37'51" | 26 | 08'09" | 02:46'00" | 27 | 05'46" | 02:51'46" | 28 | 05'41" | 02:57'27" | 29 | 06'49" | 03:04'16" | 30 | 07'22" | 03:11'38" | 31 | 10'20" | 03:21'58" | 32 | 07'30" | 03:29'28" | 33 | 07'09" | 03:36'37" | 34 | 09'33" | 03:46'10" | 35 | 09'53" | 03:56'03" | 36 | 09'17" | 04:05'20" | 37 | 08'28" | 04:13'48" | 38 | 08'19" | 04:22'07" | 39 | 07'56" | 04:30'03" | 40 | 06'31" | 04:36'34" | 41 | 08'07" | 04:44'41" | 42 | 05'33" | 04:50'14" | 43 | 05'34" | 04:55'48" | 44 | 06'04" | 05:01'52" | 44.0 | -18'-56" | 05:02'02" |
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