19.7 km | 04:19:12 | 13:09/km日期: 2019-09-29 05:31 - 總爬升: 279 m - 平均心率: 132 - 卡路里: 1250 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 00'28" / 10'18" / 09'09" / 10'05" / 10'03" / 12'07" / 11'40" / 10'04" / 12'37" / 12'46" / 11'53" / 16'05" / 17'28" / 16'50" / 13'32" / 13'39" / 16'01" / 16'20" / 15'08" / 19'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 19.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'28" | 00:00'28" |
| 2 | 10'18" | 00:10'46" |
| 3 | 09'09" | 00:19'55" |
| 4 | 10'05" | 00:30'00" |
| 5 | 10'03" | 00:40'03" |
| 6 | 12'07" | 00:52'10" |
| 7 | 11'40" | 01:03'50" |
| 8 | 10'04" | 01:13'54" |
| 9 | 12'37" | 01:26'31" |
| 10 | 12'46" | 01:39'17" |
| 11 | 11'53" | 01:51'10" |
| 12 | 16'05" | 02:07'15" |
| 13 | 17'28" | 02:24'43" |
| 14 | 16'50" | 02:41'33" |
| 15 | 13'32" | 02:55'05" |
| 16 | 13'39" | 03:08'44" |
| 17 | 16'01" | 03:24'45" |
| 18 | 16'20" | 03:41'05" |
| 19 | 15'08" | 03:56'13" |
| 19.7 | 19'56" | 04:09'57" |
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