5.7 km | 00:38:37 | 06:50/km日期: 2019-10-20 09:09 - 總爬升: 124 m - 卡路里: 396 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'54" / 09'57" / 06'38" / 08'10" / 24'32" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'15") | 1000 / 1000 |
2 | | 06'49" (+00'10") | 1000 / 2000 |
3 | | 06'39" | 1000 / 3000 |
4 | | 07'17" (+00'38") | 1000 / 4000 |
5 | | 06'43" (+00'04") | 1000 / 5000 |
6 | | 06'29" | 651 / 5651 |
10月累積里程 :
105.79 km ![](images/shoe.png)
Barefoot 累積 :
13154.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 09'57" | 00:16'51" |
3 | 06'38" | 00:23'29" |
4 | 08'10" | 00:31'39" |
5 | 24'32" | 00:56'11" |
5.7 | 06'29" | 01:00'25" |