25.7 km | 04:30:54 | 10:33/km日期: 2019-10-20 06:26 - 平均心率: 143 - 卡路里: 2474 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'32" / 06'00" / 06'03" / 05'45" / 06'50" / 24'41" / 09'58" / 13'04" / 12'18" / 09'32" / 07'03" / 06'49" / 08'33" / 06'24" / 06'51" / 06'58" / 05'51" / 05'50" / 05'49" / 08'20" / 07'58" / 13'04" / 12'19" / 31'04" / 27'23" / 15'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 312.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'00" | 00:12'32" |
3 | 06'03" | 00:18'35" |
4 | 05'45" | 00:24'20" |
5 | 06'50" | 00:31'10" |
6 | 24'41" | 00:55'51" |
7 | 09'58" | 01:05'49" |
8 | 13'04" | 01:18'53" |
9 | 12'18" | 01:31'11" |
10 | 09'32" | 01:40'43" |
11 | 07'03" | 01:47'46" |
12 | 06'49" | 01:54'35" |
13 | 08'33" | 02:03'08" |
14 | 06'24" | 02:09'32" |
15 | 06'51" | 02:16'23" |
16 | 06'58" | 02:23'21" |
17 | 05'51" | 02:29'12" |
18 | 05'50" | 02:35'02" |
19 | 05'49" | 02:40'51" |
20 | 08'20" | 02:49'11" |
21 | 07'58" | 02:57'09" |
22 | 13'04" | 03:10'13" |
23 | 12'19" | 03:22'32" |
24 | 31'04" | 03:53'36" |
25 | 27'23" | 04:20'59" |
25.7 | 15'16" | 04:30'55" |