26.1 km | 03:02:57 | 07:01/km日期: 2019-10-20 04:38 - 總爬升: 525 m - 地點: 田中社頭亂跑 - 天氣: 涼 - 平均心率: 140 - 卡路里: 1595 Cal - 總步數: 32962 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 12'49" / 07'26" / 07'20" / 07'10" / 07'03" / 06'47" / 06'31" / 05'59" / 05'52" / 06'02" / 04'58" / 05'16" / 05'36" / 05'31" / 05'21" / 13'06" / 05'28" / 05'03" / 04'50" / 05'24" / 05'55" / 05'59" / 07'39" / 07'52" / 09'15" / 11'44" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 16'56" (+12'12") | 500 / 500 | 194 / 30 |
2 | | 08'36" (+03'52") | 506 / 1006 | 172 / 67 |
3 | | 07'27" (+02'43") | 505 / 1512 | 168 / 79 |
4 | | 07'21" (+02'37") | 507 / 2019 | 169 / 80 |
5 | | 07'19" (+02'35") | 501 / 2520 | 169 / 80 |
6 | | 07'12" (+02'28") | 500 / 3020 | 170 / 81 |
7 | | 07'08" (+02'24") | 504 / 3524 | 169 / 82 |
8 | | 07'08" (+02'24") | 508 / 4033 | 172 / 81 |
9 | | 06'55" (+02'11") | 508 / 4541 | 172 / 83 |
10 | | 06'53" (+02'09") | 502 / 5044 | 174 / 82 |
11 | | 07'19" (+02'35") | 507 / 5551 | 167 / 81 |
12 | | 06'06" (+01'22") | 502 / 6054 | 172 / 94 |
13 | | 06'30" (+01'46") | 504 / 6559 | 175 / 87 |
14 | | 06'31" (+01'47") | 503 / 7062 | 173 / 88 |
15 | | 05'59" (+01'15") | 504 / 7567 | 173 / 96 |
16 | | 05'51" (+01'07") | 506 / 8073 | 174 / 97 |
17 | | 05'44" (+01'00") | 502 / 8576 | 174 / 99 |
18 | | 05'52" (+01'08") | 508 / 9084 | 176 / 96 |
19 | | 06'09" (+01'25") | 500 / 9584 | 175 / 92 |
20 | | 05'50" (+01'06") | 504 / 10088 | 175 / 97 |
21 | | 05'05" (+00'21") | 500 / 10589 | 172 / 113 |
22 | | 04'46" (+00'02") | 505 / 11094 | 172 / 120 |
23 | | 05'00" (+00'16") | 508 / 11603 | 171 / 116 |
24 | | 05'24" (+00'40") | 502 / 12106 | 175 / 105 |
25 | | 05'30" (+00'46") | 501 / 12607 | 175 / 103 |
26 | | 05'37" (+00'53") | 503 / 13110 | 177 / 99 |
27 | | 05'40" (+00'56") | 504 / 13615 | 178 / 98 |
28 | | 05'19" (+00'35") | 506 / 14122 | 177 / 105 |
29 | | 05'20" (+00'36") | 506 / 14628 | 179 / 104 |
30 | | 05'12" (+00'28") | 508 / 15136 | 177 / 108 |
31 | | 07'27" (+02'43") | 507 / 15643 | 191 / 69 |
32 | | 18'23" (+13'39") | 503 / 16147 | 169 / 32 |
33 | | 05'42" (+00'58") | 502 / 16650 | 168 / 104 |
34 | | 05'13" (+00'29") | 506 / 17157 | 171 / 111 |
35 | | 04'59" (+00'15") | 500 / 17657 | 170 / 117 |
36 | | 05'01" (+00'17") | 507 / 18165 | 170 / 116 |
37 | | 04'44" | 506 / 18671 | 171 / 122 |
38 | | 04'47" (+00'03") | 508 / 19180 | 174 / 119 |
39 | | 05'14" (+00'30") | 508 / 19688 | 177 / 107 |
40 | | 05'24" (+00'40") | 505 / 20194 | 177 / 104 |
41 | | 05'40" (+00'56") | 502 / 20696 | 177 / 99 |
42 | | 06'08" (+01'24") | 507 / 21203 | 177 / 91 |
43 | | 05'46" (+01'02") | 504 / 21708 | 177 / 97 |
44 | | 06'03" (+01'19") | 506 / 22214 | 177 / 93 |
45 | | 06'45" (+02'01") | 507 / 22722 | 177 / 83 |
46 | | 08'31" (+03'47") | 504 / 23226 | 194 / 60 |
47 | | 09'05" (+04'21") | 500 / 23727 | 204 / 53 |
48 | | 06'26" (+01'42") | 506 / 24234 | 184 / 83 |
49 | | 06'57" (+02'13") | 505 / 24740 | 180 / 79 |
50 | | 11'33" (+06'49") | 508 / 25248 | 222 / 38 |
51 | | 08'34" (+03'50") | 507 / 25756 | 206 / 56 |
52 | | 14'24" (+09'40") | 500 / 26256 | 201 / 34 |
昨日強度太高,今日本想長程慢跑,並試著穿鞋跑個30K以上距離,果然跑不下去,23K就雙腳無力肚子餓到不行,進社頭菜市場飽餐一頓真實在好滿足。😂😂😂
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
302.61 km ![](images/shoe.png)
PUMA-黑 耐震型 累積 :
150.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'49" | 00:12'49" |
2 | 07'26" | 00:20'15" |
3 | 07'20" | 00:27'35" |
4 | 07'10" | 00:34'45" |
5 | 07'03" | 00:41'48" |
6 | 06'47" | 00:48'35" |
7 | 06'31" | 00:55'06" |
8 | 05'59" | 01:01'05" |
9 | 05'52" | 01:06'57" |
10 | 06'02" | 01:12'59" |
11 | 04'58" | 01:17'57" |
12 | 05'16" | 01:23'13" |
13 | 05'36" | 01:28'49" |
14 | 05'31" | 01:34'20" |
15 | 05'21" | 01:39'41" |
16 | 13'06" | 01:52'47" |
17 | 05'28" | 01:58'15" |
18 | 05'03" | 02:03'18" |
19 | 04'50" | 02:08'08" |
20 | 05'24" | 02:13'32" |
21 | 05'55" | 02:19'27" |
22 | 05'59" | 02:25'26" |
23 | 07'39" | 02:33'05" |
24 | 07'52" | 02:40'57" |
25 | 09'15" | 02:50'12" |
26 | 11'44" | 03:01'56" |
26.1 | 14'32" | 03:02'57" |