41.1 km | 03:58:38 | 05:48/km日期: 2019-10-20 05:30 - 平均心率: 154 - 卡路里: 2617 Cal - 平均步頻: 172
Pace: 04'23" / 04'32" / 04'36" / 04'54" / 04'57" / 05'17" / 05'11" / 04'45" / 05'10" / 05'17" / 05'04" / 05'06" / 05'16" / 05'24" / 05'37" / 05'29" / 05'50" / 05'19" / 05'54" / 06'01" / 06'17" / 06'47" / 05'53" / 07'18" / 07'28" / 07'54" / 08'01" / 05'39" / 05'41" / 05'49" / 05'58" / 05'53" / 06'25" / 07'10" / 06'11" / 05'51" / 06'31" / 06'18" / 06'03" / 05'46" / 05'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'31" (+00'09") | 1000 / 2000 |
| 3 | | 04'35" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" (+00'33") | 1000 / 4000 |
| 5 | | 04'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'17" (+00'55") | 1000 / 6000 |
| 7 | | 05'11" (+00'49") | 1000 / 7000 |
| 8 | | 04'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'48") | 1000 / 9000 |
| 10 | | 05'16" (+00'54") | 1000 / 10000 |
| 11 | | 05'03" (+00'41") | 1000 / 11000 |
| 12 | | 05'06" (+00'44") | 1000 / 12000 |
| 13 | | 05'15" (+00'53") | 1000 / 13000 |
| 14 | | 05'24" (+01'02") | 1000 / 14000 |
| 15 | | 05'36" (+01'14") | 1000 / 15000 |
| 16 | | 05'29" (+01'07") | 1000 / 16000 |
| 17 | | 05'49" (+01'27") | 1000 / 17000 |
| 18 | | 05'19" (+00'57") | 1000 / 18000 |
| 19 | | 05'53" (+01'31") | 1000 / 19000 |
| 20 | | 06'01" (+01'39") | 1000 / 20000 |
| 21 | | 06'16" (+01'54") | 1000 / 21000 |
| 22 | | 06'47" (+02'25") | 1000 / 22000 |
| 23 | | 05'53" (+01'31") | 1000 / 23000 |
| 24 | | 07'17" (+02'55") | 1000 / 24000 |
| 25 | | 07'28" (+03'06") | 1000 / 25000 |
| 26 | | 07'53" (+03'31") | 1000 / 26000 |
| 27 | | 08'00" (+03'38") | 1000 / 27000 |
| 28 | | 05'39" (+01'17") | 1000 / 28000 |
| 29 | | 05'41" (+01'19") | 1000 / 29000 |
| 30 | | 05'49" (+01'27") | 1000 / 30000 |
| 31 | | 05'58" (+01'36") | 1000 / 31000 |
| 32 | | 05'52" (+01'30") | 1000 / 32000 |
| 33 | | 06'24" (+02'02") | 1000 / 33000 |
| 34 | | 07'10" (+02'48") | 1000 / 34000 |
| 35 | | 06'10" (+01'48") | 1000 / 35000 |
| 36 | | 05'50" (+01'28") | 1000 / 36000 |
| 37 | | 06'30" (+02'08") | 1000 / 37000 |
| 38 | | 06'17" (+01'55") | 1000 / 38000 |
| 39 | | 06'02" (+01'40") | 1000 / 39000 |
| 40 | | 05'46" (+01'24") | 1000 / 40000 |
| 41 | | 05'22" (+01'00") | 1000 / 41000 |
| 42 | | 04'32" (+00'10") | 81 / 41081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 208.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'32" | 00:08'55" |
| 3 | 04'36" | 00:13'31" |
| 4 | 04'54" | 00:18'25" |
| 5 | 04'57" | 00:23'22" |
| 6 | 05'17" | 00:28'39" |
| 7 | 05'11" | 00:33'50" |
| 8 | 04'45" | 00:38'35" |
| 9 | 05'10" | 00:43'45" |
| 10 | 05'17" | 00:49'02" |
| 11 | 05'04" | 00:54'06" |
| 12 | 05'06" | 00:59'12" |
| 13 | 05'16" | 01:04'28" |
| 14 | 05'24" | 01:09'52" |
| 15 | 05'37" | 01:15'29" |
| 16 | 05'29" | 01:20'58" |
| 17 | 05'50" | 01:26'48" |
| 18 | 05'19" | 01:32'07" |
| 19 | 05'54" | 01:38'01" |
| 20 | 06'01" | 01:44'02" |
| 21 | 06'17" | 01:50'19" |
| 22 | 06'47" | 01:57'06" |
| 23 | 05'53" | 02:02'59" |
| 24 | 07'18" | 02:10'17" |
| 25 | 07'28" | 02:17'45" |
| 26 | 07'54" | 02:25'39" |
| 27 | 08'01" | 02:33'40" |
| 28 | 05'39" | 02:39'19" |
| 29 | 05'41" | 02:45'00" |
| 30 | 05'49" | 02:50'49" |
| 31 | 05'58" | 02:56'47" |
| 32 | 05'53" | 03:02'40" |
| 33 | 06'25" | 03:09'05" |
| 34 | 07'10" | 03:16'15" |
| 35 | 06'11" | 03:22'26" |
| 36 | 05'51" | 03:28'17" |
| 37 | 06'31" | 03:34'48" |
| 38 | 06'18" | 03:41'06" |
| 39 | 06'03" | 03:47'09" |
| 40 | 05'46" | 03:52'55" |
| 41 | 05'22" | 03:58'17" |
| 41.1 | 04'40" | 03:58'40" |
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