36.0 km | 02:29:54 | 04:09/km日期: 2019-10-20 05:55 - 地點: 東彰路 - 天氣: 晴 - 平均心率: 168 - 卡路里: 2545 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 04'14" / 04'18" / 04'12" / 04'06" / 04'16" / 04'06" / 04'09" / 04'10" / 04'11" / 04'09" / 04'10" / 04'06" / 04'05" / 04'13" / 03'59" / 04'00" / 04'09" / 04'07" / 04'06" / 04'02" / 04'09" / 04'08" / 04'12" / 04'04" / 04'04" / 04'03" / 04'06" / 04'12" / 04'03" / 04'09" / 04'10" / 04'21" / 04'16" / 04'18" / 04'23" / 04'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'15") | 1000 / 1000 |
2 | | 04'18" (+00'19") | 1000 / 2000 |
3 | | 04'11" (+00'12") | 1000 / 3000 |
4 | | 04'05" (+00'06") | 1000 / 4000 |
5 | | 04'16" (+00'17") | 1000 / 5000 |
6 | | 04'07" (+00'08") | 1000 / 6000 |
7 | | 04'08" (+00'09") | 1000 / 7000 |
8 | | 04'09" (+00'10") | 1000 / 8000 |
9 | | 04'11" (+00'12") | 1000 / 9000 |
10 | | 04'08" (+00'09") | 1000 / 10000 |
11 | | 04'10" (+00'11") | 1000 / 11000 |
12 | | 04'05" (+00'06") | 1000 / 12000 |
13 | | 04'04" (+00'05") | 1000 / 13000 |
14 | | 04'13" (+00'14") | 1000 / 14000 |
15 | | 03'59" | 1000 / 15000 |
16 | | 03'59" | 1000 / 16000 |
17 | | 04'09" (+00'10") | 1000 / 17000 |
18 | | 04'06" (+00'07") | 1000 / 18000 |
19 | | 04'06" (+00'07") | 1000 / 19000 |
20 | | 04'01" (+00'02") | 1000 / 20000 |
21 | | 04'08" (+00'09") | 1000 / 21000 |
22 | | 04'07" (+00'08") | 1000 / 22000 |
23 | | 04'12" (+00'13") | 1000 / 23000 |
24 | | 04'04" (+00'05") | 1000 / 24000 |
25 | | 04'04" (+00'05") | 1000 / 25000 |
26 | | 04'03" (+00'04") | 1000 / 26000 |
27 | | 04'06" (+00'07") | 1000 / 27000 |
28 | | 04'11" (+00'12") | 1000 / 28000 |
29 | | 04'03" (+00'04") | 1000 / 29000 |
30 | | 04'08" (+00'09") | 1000 / 30000 |
31 | | 04'10" (+00'11") | 1000 / 31000 |
32 | | 04'21" (+00'22") | 1000 / 32000 |
33 | | 04'15" (+00'16") | 1000 / 33000 |
34 | | 04'18" (+00'19") | 1000 / 34000 |
35 | | 04'22" (+00'23") | 1000 / 35000 |
36 | | 04'24" (+00'25") | 1000 / 36000 |
37 | | 04'39" (+00'40") | 11 / 36011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
554.52 km adidas adizero japan 累積 :
1585.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'18" | 00:08'32" |
3 | 04'12" | 00:12'44" |
4 | 04'06" | 00:16'50" |
5 | 04'16" | 00:21'06" |
6 | 04'06" | 00:25'12" |
7 | 04'09" | 00:29'21" |
8 | 04'10" | 00:33'31" |
9 | 04'11" | 00:37'42" |
10 | 04'09" | 00:41'51" |
11 | 04'10" | 00:46'01" |
12 | 04'06" | 00:50'07" |
13 | 04'05" | 00:54'12" |
14 | 04'13" | 00:58'25" |
15 | 03'59" | 01:02'24" |
16 | 04'00" | 01:06'24" |
17 | 04'09" | 01:10'33" |
18 | 04'07" | 01:14'40" |
19 | 04'06" | 01:18'46" |
20 | 04'02" | 01:22'48" |
21 | 04'09" | 01:26'57" |
22 | 04'08" | 01:31'05" |
23 | 04'12" | 01:35'17" |
24 | 04'04" | 01:39'21" |
25 | 04'04" | 01:43'25" |
26 | 04'03" | 01:47'28" |
27 | 04'06" | 01:51'34" |
28 | 04'12" | 01:55'46" |
29 | 04'03" | 01:59'49" |
30 | 04'09" | 02:03'58" |
31 | 04'10" | 02:08'08" |
32 | 04'21" | 02:12'29" |
33 | 04'16" | 02:16'45" |
34 | 04'18" | 02:21'03" |
35 | 04'23" | 02:25'26" |
36 | 04'25" | 02:29'51" |
36.0 | 04'11" | 02:29'54" |