20.8 km | 02:05:50 | 06:02/km日期: 2019-10-20 06:01 - 卡路里: 1495 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'57" / 06'14" / 06'09" / 05'33" / 06'17" / 05'54" / 05'41" / 05'44" / 06'10" / 06'14" / 05'38" / 05'57" / 06'00" / 05'46" / 06'41" / 07'50" / 06'38" / 07'50" / 06'12" / 06'09" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'23") | 1000 / 1000 |
2 | | 06'14" (+00'41") | 1000 / 2000 |
3 | | 05'51" (+00'18") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 05'47" (+00'14") | 1000 / 5000 |
6 | | 05'54" (+00'21") | 1000 / 6000 |
7 | | 05'41" (+00'08") | 1000 / 7000 |
8 | | 05'43" (+00'10") | 1000 / 8000 |
9 | | 05'41" (+00'08") | 1000 / 9000 |
10 | | 06'13" (+00'40") | 1000 / 10000 |
11 | | 05'37" (+00'04") | 1000 / 11000 |
12 | | 05'57" (+00'24") | 1000 / 12000 |
13 | | 05'43" (+00'10") | 1000 / 13000 |
14 | | 05'46" (+00'13") | 1000 / 14000 |
15 | | 06'15" (+00'42") | 1000 / 15000 |
16 | | 06'24" (+00'51") | 1000 / 16000 |
17 | | 06'33" (+01'00") | 1000 / 17000 |
18 | | 06'29" (+00'56") | 1000 / 18000 |
19 | | 05'56" (+00'23") | 1000 / 19000 |
20 | | 06'01" (+00'28") | 1000 / 20000 |
21 | | 06'38" (+01'05") | 821 / 20821 |
10月累積里程 :
161.40 km Asics Kayano 24 累積 :
941.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'14" | 00:13'11" |
3 | 06'09" | 00:19'20" |
4 | 05'33" | 00:24'53" |
5 | 06'17" | 00:31'10" |
6 | 05'54" | 00:37'04" |
7 | 05'41" | 00:42'45" |
8 | 05'44" | 00:48'29" |
9 | 06'10" | 00:54'39" |
10 | 06'14" | 01:00'53" |
11 | 05'38" | 01:06'31" |
12 | 05'57" | 01:12'28" |
13 | 06'00" | 01:18'28" |
14 | 05'46" | 01:24'14" |
15 | 06'41" | 01:30'55" |
16 | 07'50" | 01:38'45" |
17 | 06'38" | 01:45'23" |
18 | 07'50" | 01:53'13" |
19 | 06'12" | 01:59'25" |
20 | 06'09" | 02:05'34" |
20.8 | 09'27" | 02:13'20" |