29.0 km | 04:20:27 | 08:58/km日期: 2019-10-19 06:01 - 總爬升: 368 m - 卡路里: 2382 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 09'08" / 06'57" / 08'38" / 14'53" / 05'47" / 11'28" / 06'56" / 06'25" / 13'00" / 20'41" / 07'29" / 09'14" / 12'44" / 05'28" / 05'37" / 12'59" / 07'41" / 06'52" / 07'51" / 16'34" / 17'00" / 16'25" / 10'38" / 08'48" / 09'34" / 09'33" / 07'33" / 07'59" / 07'32" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'13") | 1000 / 1000 |
| 2 | | 06'56" (+01'27") | 1000 / 2000 |
| 3 | | 08'37" (+03'08") | 1000 / 3000 |
| 4 | | 06'42" (+01'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 11'28" (+05'59") | 1000 / 6000 |
| 7 | | 06'55" (+01'26") | 1000 / 7000 |
| 8 | | 06'25" (+00'56") | 1000 / 8000 |
| 9 | | 13'00" (+07'31") | 1000 / 9000 |
| 10 | | 08'27" (+02'58") | 1000 / 10000 |
| 11 | | 07'29" (+02'00") | 1000 / 11000 |
| 12 | | 09'12" (+03'43") | 1000 / 12000 |
| 13 | | 12'43" (+07'14") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'36" (+00'07") | 1000 / 15000 |
| 16 | | 12'59" (+07'30") | 1000 / 16000 |
| 17 | | 07'41" (+02'12") | 1000 / 17000 |
| 18 | | 06'51" (+01'22") | 1000 / 18000 |
| 19 | | 07'50" (+02'21") | 1000 / 19000 |
| 20 | | 16'34" (+11'05") | 1000 / 20000 |
| 21 | | 16'59" (+11'30") | 1000 / 21000 |
| 22 | | 06'02" (+00'33") | 1000 / 22000 |
| 23 | | 10'38" (+05'09") | 1000 / 23000 |
| 24 | | 08'47" (+03'18") | 1000 / 24000 |
| 25 | | 09'34" (+04'05") | 1000 / 25000 |
| 26 | | 09'32" (+04'03") | 1000 / 26000 |
| 27 | | 07'33" (+02'04") | 1000 / 27000 |
| 28 | | 07'58" (+02'29") | 1000 / 28000 |
| 29 | | 07'32" (+02'03") | 1000 / 29000 |
| 30 | | 06'47" (+01'18") | 42 / 29042 |
10月累積里程 : 95.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'57" | 00:16'05" |
| 3 | 08'38" | 00:24'43" |
| 4 | 14'53" | 00:39'36" |
| 5 | 05'47" | 00:45'23" |
| 6 | 11'28" | 00:56'51" |
| 7 | 06'56" | 01:03'47" |
| 8 | 06'25" | 01:10'12" |
| 9 | 13'00" | 01:23'12" |
| 10 | 20'41" | 01:43'53" |
| 11 | 07'29" | 01:51'22" |
| 12 | 09'14" | 02:00'36" |
| 13 | 12'44" | 02:13'20" |
| 14 | 05'28" | 02:18'48" |
| 15 | 05'37" | 02:24'25" |
| 16 | 12'59" | 02:37'24" |
| 17 | 07'41" | 02:45'05" |
| 18 | 06'52" | 02:51'57" |
| 19 | 07'51" | 02:59'48" |
| 20 | 16'34" | 03:16'22" |
| 21 | 17'00" | 03:33'22" |
| 22 | 16'25" | 03:49'47" |
| 23 | 10'38" | 04:00'25" |
| 24 | 08'48" | 04:09'13" |
| 25 | 09'34" | 04:18'47" |
| 26 | 09'33" | 04:28'20" |
| 27 | 07'33" | 04:35'53" |
| 28 | 07'59" | 04:43'52" |
| 29 | 07'32" | 04:51'24" |
| 29.0 | 06'40" | 04:51'41" |
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