16.3 km | 09:12:11 | 33:46/km日期: 2019-10-19 03:34 - 總爬升: 1340 m - 平均心率: 108 - 卡路里: 2549 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 30'32" / 17'28" / 27'55" / 39'01" / 48'10" / 49'30" / 36'05" / 58'10" / 78'51" / 37'43" / 32'21" / 22'06" / 35'46" / 14'58" / 17'39" / 12'27" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'22" (+04'48") | 809 / 809 |
2 | | 18'02" (+03'28") | 1000 / 1809 |
3 | | 17'37" (+03'03") | 1000 / 2809 |
4 | | 44'37" (+30'03") | 1000 / 3809 |
5 | | 47'49" (+33'15") | 1000 / 4809 |
6 | | 01:02'43" (+48'09") | 686 / 5496 |
7 | | 29'09" (+14'35") | 1000 / 6496 |
8 | | 51'42" (+37'08") | 1000 / 7496 |
9 | | 01:07'06" (+52'32") | 1000 / 8496 |
10 | | 01:03'18" (+48'44") | 1000 / 9496 |
11 | | 26'37" (+12'03") | 1000 / 10496 |
12 | | 31'08" (+16'34") | 1000 / 11496 |
13 | | 31'55" (+17'21") | 1000 / 12496 |
14 | | 23'33" (+08'59") | 1000 / 13496 |
15 | | 14'34" | 1000 / 14496 |
16 | | 14'44" (+00'10") | 1000 / 15496 |
17 | | 13'28" | 852 / 16348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 226.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'32" | 00:30'32" |
2 | 17'28" | 00:48'00" |
3 | 27'55" | 01:15'55" |
4 | 39'01" | 01:54'56" |
5 | 48'10" | 02:43'06" |
6 | 49'30" | 03:32'36" |
7 | 36'05" | 04:08'41" |
8 | 58'10" | 05:06'51" |
9 | 78'51" | 06:25'42" |
10 | 37'43" | 07:03'25" |
11 | 32'21" | 07:35'46" |
12 | 22'06" | 07:57'52" |
13 | 35'46" | 08:33'38" |
14 | 14'58" | 08:48'36" |
15 | 17'39" | 09:06'15" |
16 | 12'27" | 09:18'42" |
16.3 | 13'02" | 09:23'15" |