21.1 km | 01:33:51 | 04:27/km日期: 2019-10-19 07:00 - 平均心率: 174 - 卡路里: 1154 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 04'31" / 04'28" / 04'28" / 04'29" / 04'33" / 04'34" / 04'35" / 04'30" / 04'24" / 04'28" / 04'18" / 04'29" / 04'33" / 04'26" / 04'25" / 04'20" / 04'22" / 04'24" / 04'22" / 04'13" / 16'57" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'30") | 500 / 500 |
2 | | 04'26" (+00'22") | 500 / 1000 |
3 | | 04'26" (+00'22") | 500 / 1500 |
4 | | 04'29" (+00'25") | 500 / 2000 |
5 | | 04'24" (+00'20") | 500 / 2500 |
6 | | 04'32" (+00'28") | 500 / 3000 |
7 | | 04'26" (+00'22") | 500 / 3500 |
8 | | 04'31" (+00'27") | 500 / 4000 |
9 | | 04'31" (+00'27") | 500 / 4500 |
10 | | 04'33" (+00'29") | 500 / 5000 |
11 | | 04'30" (+00'26") | 500 / 5500 |
12 | | 04'38" (+00'34") | 500 / 6000 |
13 | | 04'31" (+00'27") | 500 / 6500 |
14 | | 04'38" (+00'34") | 500 / 7000 |
15 | | 04'30" (+00'26") | 500 / 7500 |
16 | | 04'29" (+00'25") | 500 / 8000 |
17 | | 04'20" (+00'16") | 500 / 8500 |
18 | | 04'28" (+00'24") | 500 / 9000 |
19 | | 04'25" (+00'21") | 500 / 9500 |
20 | | 04'28" (+00'24") | 500 / 10000 |
21 | | 04'15" (+00'11") | 500 / 10500 |
22 | | 04'20" (+00'16") | 500 / 11000 |
23 | | 04'29" (+00'25") | 500 / 11500 |
24 | | 04'29" (+00'25") | 500 / 12000 |
25 | | 04'34" (+00'30") | 500 / 12500 |
26 | | 04'30" (+00'26") | 500 / 13000 |
27 | | 04'27" (+00'23") | 500 / 13500 |
28 | | 04'24" (+00'20") | 500 / 14000 |
29 | | 04'23" (+00'19") | 500 / 14500 |
30 | | 04'26" (+00'22") | 500 / 15000 |
31 | | 04'17" (+00'13") | 500 / 15500 |
32 | | 04'22" (+00'18") | 500 / 16000 |
33 | | 04'17" (+00'13") | 500 / 16500 |
34 | | 04'27" (+00'23") | 500 / 17000 |
35 | | 04'21" (+00'17") | 500 / 17500 |
36 | | 04'25" (+00'21") | 500 / 18000 |
37 | | 04'23" (+00'19") | 500 / 18500 |
38 | | 04'22" (+00'18") | 500 / 19000 |
39 | | 04'15" (+00'11") | 500 / 19500 |
40 | | 04'09" (+00'05") | 500 / 20000 |
41 | | 04'04" | 500 / 20500 |
42 | | 04'56" (+00'52") | 500 / 21000 |
43 | | 08'27" (+04'23") | 57 / 21057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 230.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'28" | 00:08'59" |
3 | 04'28" | 00:13'27" |
4 | 04'29" | 00:17'56" |
5 | 04'33" | 00:22'29" |
6 | 04'34" | 00:27'03" |
7 | 04'35" | 00:31'38" |
8 | 04'30" | 00:36'08" |
9 | 04'24" | 00:40'32" |
10 | 04'28" | 00:45'00" |
11 | 04'18" | 00:49'18" |
12 | 04'29" | 00:53'47" |
13 | 04'33" | 00:58'20" |
14 | 04'26" | 01:02'46" |
15 | 04'25" | 01:07'11" |
16 | 04'20" | 01:11'31" |
17 | 04'22" | 01:15'53" |
18 | 04'24" | 01:20'17" |
19 | 04'22" | 01:24'39" |
20 | 04'13" | 01:28'52" |
21 | 16'57" | 01:45'49" |
21.1 | 08'23" | 01:46'18" |