21.4 km | 03:52:42 | 10:51/km日期: 2019-10-19 06:00 - 總爬升: 1074 m - 平均心率: 168 - 卡路里: 2790 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 09'50" / 09'22" / 10'27" / 05'34" / 06'44" / 08'52" / 07'29" / 16'11" / 13'07" / 15'12" / 15'40" / 12'16" / 10'43" / 17'17" / 10'03" / 05'11" / 08'49" / 11'52" / 17'21" / 12'31" / 05'58" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+04'17") | 1000 / 1000 |
2 | | 09'21" (+03'48") | 1000 / 2000 |
3 | | 10'27" (+04'54") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 06'44" (+01'11") | 1000 / 5000 |
6 | | 08'52" (+03'19") | 1000 / 6000 |
7 | | 07'28" (+01'55") | 1000 / 7000 |
8 | | 16'10" (+10'37") | 1000 / 8000 |
9 | | 13'07" (+07'34") | 1000 / 9000 |
10 | | 15'11" (+09'38") | 1000 / 10000 |
11 | | 15'39" (+10'06") | 1000 / 11000 |
12 | | 12'15" (+06'42") | 1000 / 12000 |
13 | | 10'43" (+05'10") | 1000 / 13000 |
14 | | 17'15" (+11'42") | 1000 / 14000 |
15 | | 08'50" (+03'17") | 1000 / 15000 |
16 | | 06'23" (+00'50") | 1000 / 16000 |
17 | | 08'49" (+03'16") | 1000 / 17000 |
18 | | 11'51" (+06'18") | 1000 / 18000 |
19 | | 17'20" (+11'47") | 1000 / 19000 |
20 | | 12'31" (+06'58") | 1000 / 20000 |
21 | | 05'57" (+00'24") | 1000 / 21000 |
22 | | 05'08" | 440 / 21440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 243.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 09'22" | 00:19'12" |
3 | 10'27" | 00:29'39" |
4 | 05'34" | 00:35'13" |
5 | 06'44" | 00:41'57" |
6 | 08'52" | 00:50'49" |
7 | 07'29" | 00:58'18" |
8 | 16'11" | 01:14'29" |
9 | 13'07" | 01:27'36" |
10 | 15'12" | 01:42'48" |
11 | 15'40" | 01:58'28" |
12 | 12'16" | 02:10'44" |
13 | 10'43" | 02:21'27" |
14 | 17'17" | 02:38'44" |
15 | 10'03" | 02:48'47" |
16 | 05'11" | 02:53'58" |
17 | 08'49" | 03:02'47" |
18 | 11'52" | 03:14'39" |
19 | 17'21" | 03:32'00" |
20 | 12'31" | 03:44'31" |
21 | 05'58" | 03:50'29" |
21.4 | 05'06" | 03:52'44" |