20.3 km | 02:23:11 | 07:03/km日期: 2019-10-19 07:00 - 卡路里: 1563 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'21" / 06'22" / 06'15" / 06'36" / 06'24" / 06'36" / 07'57" / 06'24" / 06'29" / 07'24" / 06'42" / 06'53" / 07'54" / 07'31" / 07'20" / 09'59" / 06'50" / 07'06" / 06'21" / 06'53" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'07") | 1000 / 1000 |
2 | | 06'22" (+00'08") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 06'35" (+00'21") | 1000 / 4000 |
5 | | 06'24" (+00'10") | 1000 / 5000 |
6 | | 06'35" (+00'21") | 1000 / 6000 |
7 | | 07'46" (+01'32") | 1000 / 7000 |
8 | | 06'24" (+00'10") | 1000 / 8000 |
9 | | 06'28" (+00'14") | 1000 / 9000 |
10 | | 07'24" (+01'10") | 1000 / 10000 |
11 | | 06'42" (+00'28") | 1000 / 11000 |
12 | | 06'52" (+00'38") | 1000 / 12000 |
13 | | 07'54" (+01'40") | 1000 / 13000 |
14 | | 07'30" (+01'16") | 1000 / 14000 |
15 | | 07'19" (+01'05") | 1000 / 15000 |
16 | | 09'58" (+03'44") | 1000 / 16000 |
17 | | 06'50" (+00'36") | 1000 / 17000 |
18 | | 07'06" (+00'52") | 1000 / 18000 |
19 | | 06'20" (+00'06") | 1000 / 19000 |
20 | | 06'53" (+00'39") | 1000 / 20000 |
21 | | 10'53" (+04'39") | 281 / 20281 |
10月累積里程 : 70.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'22" | 00:12'43" |
3 | 06'15" | 00:18'58" |
4 | 06'36" | 00:25'34" |
5 | 06'24" | 00:31'58" |
6 | 06'36" | 00:38'34" |
7 | 07'57" | 00:46'31" |
8 | 06'24" | 00:52'55" |
9 | 06'29" | 00:59'24" |
10 | 07'24" | 01:06'48" |
11 | 06'42" | 01:13'30" |
12 | 06'53" | 01:20'23" |
13 | 07'54" | 01:28'17" |
14 | 07'31" | 01:35'48" |
15 | 07'20" | 01:43'08" |
16 | 09'59" | 01:53'07" |
17 | 06'50" | 01:59'57" |
18 | 07'06" | 02:07'03" |
19 | 06'21" | 02:13'24" |
20 | 06'53" | 02:20'17" |
20.3 | 10'54" | 02:23'21" |