20.8 km | 01:43:34 | 04:59/km日期: 2019-10-19 07:00 - 平均心率: 164 - 卡路里: 1342 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 04'59" / 04'29" / 04'30" / 04'37" / 04'37" / 04'40" / 04'51" / 04'49" / 04'51" / 04'58" / 04'51" / 05'02" / 05'04" / 04'59" / 05'12" / 05'12" / 05'08" / 05'26" / 05'30" / 05'47" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'29") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'30" (+00'01") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" (+00'07") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 04'58" (+00'29") | 1000 / 10000 |
| 11 | | 04'50" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" (+00'33") | 1000 / 12000 |
| 13 | | 05'04" (+00'35") | 1000 / 13000 |
| 14 | | 04'59" (+00'30") | 1000 / 14000 |
| 15 | | 05'12" (+00'43") | 1000 / 15000 |
| 16 | | 05'11" (+00'42") | 1000 / 16000 |
| 17 | | 05'08" (+00'39") | 1000 / 17000 |
| 18 | | 05'26" (+00'57") | 1000 / 18000 |
| 19 | | 05'29" (+01'00") | 1000 / 19000 |
| 20 | | 05'47" (+01'18") | 1000 / 20000 |
| 21 | | 05'18" (+00'49") | 759 / 20759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 109.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'29" | 00:09'28" |
| 3 | 04'30" | 00:13'58" |
| 4 | 04'37" | 00:18'35" |
| 5 | 04'37" | 00:23'12" |
| 6 | 04'40" | 00:27'52" |
| 7 | 04'51" | 00:32'43" |
| 8 | 04'49" | 00:37'32" |
| 9 | 04'51" | 00:42'23" |
| 10 | 04'58" | 00:47'21" |
| 11 | 04'51" | 00:52'12" |
| 12 | 05'02" | 00:57'14" |
| 13 | 05'04" | 01:02'18" |
| 14 | 04'59" | 01:07'17" |
| 15 | 05'12" | 01:12'29" |
| 16 | 05'12" | 01:17'41" |
| 17 | 05'08" | 01:22'49" |
| 18 | 05'26" | 01:28'15" |
| 19 | 05'30" | 01:33'45" |
| 20 | 05'47" | 01:39'32" |
| 20.8 | 05'19" | 01:43'35" |
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