10.2 km | 00:43:29 | 04:16/km日期: 2019-10-17 18:36 - 平均心率: 165 - 卡路里: 621 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 03'40" / 05'02" / 03'37" / 05'03" / 03'39" / 04'52" / 04'51" / 03'39" / 04'57" / 03'35" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'05") | 409 / 409 |
2 | | 03'47" (+00'17") | 406 / 816 |
3 | | 03'38" (+00'08") | 407 / 1224 |
4 | | 03'36" (+00'06") | 411 / 1635 |
5 | | 36'55" (+33'25") | 41 / 1677 |
6 | | 03'41" (+00'11") | 401 / 2078 |
7 | | 03'38" (+00'08") | 414 / 2493 |
8 | | 03'34" (+00'04") | 414 / 2907 |
9 | | 03'37" (+00'07") | 414 / 3321 |
10 | | 36'05" (+32'35") | 42 / 3363 |
11 | | 03'46" (+00'16") | 396 / 3760 |
12 | | 03'39" (+00'09") | 407 / 4168 |
13 | | 03'39" (+00'09") | 410 / 4579 |
14 | | 03'35" (+00'05") | 410 / 4990 |
15 | | 16'31" (+13'01") | 93 / 5083 |
16 | | 03'39" (+00'09") | 405 / 5488 |
17 | | 03'37" (+00'07") | 419 / 5908 |
18 | | 03'42" (+00'12") | 407 / 6316 |
19 | | 03'35" (+00'05") | 410 / 6727 |
20 | | 16'05" (+12'35") | 96 / 6823 |
21 | | 03'46" (+00'16") | 400 / 7223 |
22 | | 03'40" (+00'10") | 407 / 7630 |
23 | | 03'37" (+00'07") | 413 / 8044 |
24 | | 03'34" (+00'04") | 411 / 8456 |
25 | | 22'27" (+18'57") | 69 / 8525 |
26 | | 03'39" (+00'09") | 403 / 8928 |
27 | | 03'40" (+00'10") | 406 / 9335 |
28 | | 03'34" (+00'04") | 411 / 9746 |
29 | | 03'30" | 413 / 10160 |
30 | | 01'52" | 9 / 10169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 484.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 05'02" | 00:08'42" |
3 | 03'37" | 00:12'19" |
4 | 05'03" | 00:17'22" |
5 | 03'39" | 00:21'01" |
6 | 04'52" | 00:25'53" |
7 | 04'51" | 00:30'44" |
8 | 03'39" | 00:34'23" |
9 | 04'57" | 00:39'20" |
10 | 03'35" | 00:42'55" |
10.2 | 03'20" | 00:43'29" |