10.2 km | 00:37:27 | 03:40/km日期: 2019-10-17 18:36 - 地點: 鹿體 - 天氣: 晴 - 平均心率: 149 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 03'46" / 03'40" / 03'41" / 03'45" / 03'37" / 03'40" / 03'41" / 03'42" / 03'39" / 03'35" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'17") | 395 / 395 |
2 | | 03'46" (+00'17") | 409 / 805 |
3 | | 03'38" (+00'09") | 410 / 1216 |
4 | | 03'43" (+00'14") | 399 / 1615 |
5 | | 03'40" (+00'11") | 408 / 2024 |
6 | | 03'40" (+00'11") | 408 / 2432 |
7 | | 03'41" (+00'12") | 405 / 2838 |
8 | | 03'38" (+00'09") | 408 / 3246 |
9 | | 03'45" (+00'16") | 408 / 3654 |
10 | | 03'41" (+00'12") | 402 / 4056 |
11 | | 03'38" (+00'09") | 412 / 4469 |
12 | | 03'36" (+00'07") | 412 / 4881 |
13 | | 03'40" (+00'11") | 410 / 5292 |
14 | | 03'40" (+00'11") | 407 / 5700 |
15 | | 03'40" (+00'11") | 412 / 6113 |
16 | | 03'38" (+00'09") | 407 / 6520 |
17 | | 03'42" (+00'13") | 408 / 6929 |
18 | | 03'41" (+00'12") | 410 / 7340 |
19 | | 03'42" (+00'13") | 409 / 7749 |
20 | | 03'38" (+00'09") | 411 / 8161 |
21 | | 03'40" (+00'11") | 412 / 8573 |
22 | | 03'40" (+00'11") | 408 / 8982 |
23 | | 03'42" (+00'13") | 405 / 9387 |
24 | | 03'29" | 410 / 9797 |
25 | | 03'28" | 413 / 10211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
554.52 km ASICS RP4綠 累積 :
1254.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'40" | 00:07'26" |
3 | 03'41" | 00:11'07" |
4 | 03'45" | 00:14'52" |
5 | 03'37" | 00:18'29" |
6 | 03'40" | 00:22'09" |
7 | 03'41" | 00:25'50" |
8 | 03'42" | 00:29'32" |
9 | 03'39" | 00:33'11" |
10 | 03'35" | 00:36'46" |
10.2 | 03'23" | 00:37'29" |