16.4 km | 00:59:28 | 03:36/km日期: 2019-10-17 18:36 - 地點: 鹿港體育場 - 天氣: 風大 - 平均心率: 163 - 卡路里: 781 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 03'46" / 03'41" / 03'36" / 03'43" / 03'35" / 03'40" / 03'38" / 03'39" / 03'41" / 03'39" / 03'39" / 03'36" / 03'33" / 03'34" / 03'33" / 03'30" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'11") | 401 / 401 |
2 | | 03'45" (+00'18") | 409 / 811 |
3 | | 03'41" (+00'14") | 402 / 1214 |
4 | | 03'43" (+00'16") | 407 / 1621 |
5 | | 03'40" (+00'13") | 407 / 2029 |
6 | | 03'40" (+00'13") | 407 / 2436 |
7 | | 03'37" (+00'10") | 416 / 2852 |
8 | | 03'35" (+00'08") | 411 / 3264 |
9 | | 03'42" (+00'15") | 409 / 3674 |
10 | | 03'36" (+00'09") | 413 / 4088 |
11 | | 03'38" (+00'11") | 411 / 4499 |
12 | | 03'39" (+00'12") | 409 / 4909 |
13 | | 03'40" (+00'13") | 411 / 5320 |
14 | | 03'40" (+00'13") | 408 / 5729 |
15 | | 03'40" (+00'13") | 409 / 6138 |
16 | | 03'37" (+00'10") | 408 / 6547 |
17 | | 03'36" (+00'09") | 421 / 6968 |
18 | | 03'38" (+00'11") | 414 / 7382 |
19 | | 03'39" (+00'12") | 414 / 7797 |
20 | | 03'38" (+00'11") | 412 / 8210 |
21 | | 03'40" (+00'13") | 411 / 8621 |
22 | | 03'39" (+00'12") | 410 / 9032 |
23 | | 03'40" (+00'13") | 409 / 9442 |
24 | | 03'34" (+00'07") | 413 / 9855 |
25 | | 03'38" (+00'11") | 412 / 10267 |
26 | | 03'37" (+00'10") | 412 / 10679 |
27 | | 03'37" (+00'10") | 413 / 11093 |
28 | | 03'37" (+00'10") | 407 / 11501 |
29 | | 03'41" (+00'14") | 407 / 11908 |
30 | | 03'35" (+00'08") | 411 / 12320 |
31 | | 03'35" (+00'08") | 409 / 12729 |
32 | | 03'31" (+00'04") | 412 / 13142 |
33 | | 03'31" (+00'04") | 415 / 13557 |
34 | | 03'35" (+00'08") | 412 / 13970 |
35 | | 03'33" (+00'06") | 411 / 14381 |
36 | | 03'33" (+00'06") | 412 / 14794 |
37 | | 03'29" (+00'02") | 413 / 15208 |
38 | | 03'30" (+00'03") | 411 / 15619 |
39 | | 03'27" | 411 / 16030 |
40 | | 03'11" | 421 / 16452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
449.95 km ADIZERO TAKUMI SEN 5 累積 :
246.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'41" | 00:07'27" |
3 | 03'36" | 00:11'03" |
4 | 03'43" | 00:14'46" |
5 | 03'35" | 00:18'21" |
6 | 03'40" | 00:22'01" |
7 | 03'38" | 00:25'39" |
8 | 03'39" | 00:29'18" |
9 | 03'41" | 00:32'59" |
10 | 03'39" | 00:36'38" |
11 | 03'39" | 00:40'17" |
12 | 03'36" | 00:43'53" |
13 | 03'33" | 00:47'26" |
14 | 03'34" | 00:51'00" |
15 | 03'33" | 00:54'33" |
16 | 03'30" | 00:58'03" |
16.5 | 03'10" | 00:59'29" |