10.4 km | 00:45:49 | 04:25/km日期: 2019-10-15 18:39 - 卡路里: 588 Cal - 總步數: 8476 - 平均步頻: 184 - 平均步幅: 122 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 04'30" / 04'31" / 04'22" / 04'20" / 04'26" / 04'22" / 04'22" / 04'24" / 04'24" / 04'23" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'37" (+00'19") | 411 / 411 | 182 / 118 |
2 | | 04'28" (+00'10") | 423 / 835 | 186 / 119 |
3 | | 04'23" (+00'05") | 402 / 1238 | 185 / 122 |
4 | | 04'30" (+00'12") | 417 / 1655 | 185 / 119 |
5 | | 04'30" (+00'12") | 410 / 2066 | 183 / 120 |
6 | | 04'26" (+00'08") | 409 / 2475 | 182 / 123 |
7 | | 04'21" (+00'03") | 408 / 2884 | 183 / 124 |
8 | | 04'18" | 421 / 3306 | 186 / 124 |
9 | | 04'22" (+00'04") | 418 / 3724 | 185 / 123 |
10 | | 04'19" (+00'01") | 416 / 4141 | 183 / 126 |
11 | | 04'29" (+00'11") | 408 / 4550 | 185 / 120 |
12 | | 04'24" (+00'06") | 415 / 4965 | 184 / 123 |
13 | | 04'24" (+00'06") | 412 / 5378 | 186 / 122 |
14 | | 04'22" (+00'04") | 415 / 5793 | 184 / 123 |
15 | | 04'23" (+00'05") | 416 / 6210 | 185 / 122 |
16 | | 04'24" (+00'06") | 416 / 6626 | 184 / 123 |
17 | | 04'21" (+00'03") | 420 / 7047 | 184 / 124 |
18 | | 04'26" (+00'08") | 412 / 7460 | 184 / 122 |
19 | | 04'21" (+00'03") | 420 / 7880 | 183 / 125 |
20 | | 04'21" (+00'03") | 416 / 8296 | 184 / 123 |
21 | | 04'24" (+00'06") | 408 / 8705 | 186 / 121 |
22 | | 04'21" (+00'03") | 420 / 9125 | 189 / 120 |
23 | | 04'26" (+00'08") | 408 / 9534 | 187 / 120 |
24 | | 04'23" (+00'05") | 412 / 9947 | 186 / 122 |
25 | | 04'27" (+00'09") | 411 / 10358 | 184 / 121 |
26 | | 07'22" (+03'04") | 11 / 10369 | 144 / 94 |
10月累積里程 : 586.68 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'31" | 00:09'01" |
3 | 04'22" | 00:13'23" |
4 | 04'20" | 00:17'43" |
5 | 04'26" | 00:22'09" |
6 | 04'22" | 00:26'31" |
7 | 04'22" | 00:30'53" |
8 | 04'24" | 00:35'17" |
9 | 04'24" | 00:39'41" |
10 | 04'23" | 00:44'04" |
10.4 | 04'43" | 00:45'49" |