21.2 km | 03:40:05 | 10:22/km日期: 2019-09-29 05:30 - 總爬升: 183 m - 卡路里: 1005 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'10" / 07'29" / 09'17" / 09'12" / 08'46" / 09'52" / 09'15" / 09'08" / 10'34" / 10'10" / 11'24" / 10'20" / 13'42" / 14'05" / 10'07" / 09'40" / 10'39" / 12'45" / 10'27" / 11'38" / 11'01" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'04") | 1000 / 1000 |
2 | | 07'28" | 1000 / 2000 |
3 | | 09'17" (+01'49") | 1000 / 3000 |
4 | | 09'11" (+01'43") | 1000 / 4000 |
5 | | 08'45" (+01'17") | 1000 / 5000 |
6 | | 09'52" (+02'24") | 1000 / 6000 |
7 | | 09'15" (+01'47") | 1000 / 7000 |
8 | | 09'07" (+01'39") | 1000 / 8000 |
9 | | 10'33" (+03'05") | 1000 / 9000 |
10 | | 10'10" (+02'42") | 1000 / 10000 |
11 | | 11'24" (+03'56") | 1000 / 11000 |
12 | | 10'20" (+02'52") | 1000 / 12000 |
13 | | 13'41" (+06'13") | 1000 / 13000 |
14 | | 14'04" (+06'36") | 1000 / 14000 |
15 | | 10'08" (+02'40") | 1000 / 15000 |
16 | | 09'39" (+02'11") | 1000 / 16000 |
17 | | 10'39" (+03'11") | 1000 / 17000 |
18 | | 12'44" (+05'16") | 1000 / 18000 |
19 | | 10'26" (+02'58") | 1000 / 19000 |
20 | | 11'38" (+04'10") | 1000 / 20000 |
21 | | 11'00" (+03'32") | 1000 / 21000 |
22 | | 08'56" (+01'28") | 227 / 21227 |
9月累積里程 : 166.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'29" | 00:14'39" |
3 | 09'17" | 00:23'56" |
4 | 09'12" | 00:33'08" |
5 | 08'46" | 00:41'54" |
6 | 09'52" | 00:51'46" |
7 | 09'15" | 01:01'01" |
8 | 09'08" | 01:10'09" |
9 | 10'34" | 01:20'43" |
10 | 10'10" | 01:30'53" |
11 | 11'24" | 01:42'17" |
12 | 10'20" | 01:52'37" |
13 | 13'42" | 02:06'19" |
14 | 14'05" | 02:20'24" |
15 | 10'07" | 02:30'31" |
16 | 09'40" | 02:40'11" |
17 | 10'39" | 02:50'50" |
18 | 12'45" | 03:03'35" |
19 | 10'27" | 03:14'02" |
20 | 11'38" | 03:25'40" |
21 | 11'01" | 03:36'41" |
21.2 | 08'56" | 03:38'43" |