12.1 km | 00:57:52 | 04:46/km日期: 2019-10-14 19:49 - 平均心率: 159 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 03'58" / 04'03" / 06'20" / 04'01" / 06'24" / 03'56" / 04'22" / 05'48" / 03'58" / 06'10" / 03'55" / 04'23" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'19") | 179 / 179 |
2 | | 03'55" (+00'06") | 195 / 374 |
3 | | 04'06" (+00'17") | 191 / 565 |
4 | | 03'54" (+00'05") | 197 / 762 |
5 | | 03'53" (+00'04") | 197 / 960 |
6 | | 03'52" (+00'03") | 203 / 1164 |
7 | | 03'59" (+00'10") | 194 / 1358 |
8 | | 03'57" (+00'08") | 196 / 1555 |
9 | | 04'02" (+00'13") | 194 / 1750 |
10 | | 03'49" | 201 / 1951 |
11 | | 09'36" (+05'47") | 427 / 2378 |
12 | | 04'01" (+00'12") | 184 / 2563 |
13 | | 03'57" (+00'08") | 200 / 2763 |
14 | | 04'01" (+00'12") | 192 / 2956 |
15 | | 03'57" (+00'08") | 196 / 3152 |
16 | | 04'04" (+00'15") | 193 / 3346 |
17 | | 04'00" (+00'11") | 197 / 3544 |
18 | | 04'04" (+00'15") | 192 / 3736 |
19 | | 04'04" (+00'15") | 193 / 3930 |
20 | | 03'54" (+00'05") | 201 / 4131 |
21 | | 03'49" | 202 / 4334 |
22 | | 09'26" (+05'37") | 447 / 4782 |
23 | | 04'05" (+00'16") | 192 / 4974 |
24 | | 03'52" (+00'03") | 197 / 5171 |
25 | | 03'56" (+00'07") | 198 / 5370 |
26 | | 03'59" (+00'10") | 196 / 5566 |
27 | | 04'04" (+00'15") | 192 / 5759 |
28 | | 03'50" (+00'01") | 200 / 5960 |
29 | | 03'53" (+00'04") | 203 / 6164 |
30 | | 03'54" (+00'05") | 199 / 6364 |
31 | | 03'52" (+00'03") | 200 / 6564 |
32 | | 03'53" (+00'04") | 201 / 6765 |
33 | | 08'51" (+05'02") | 463 / 7229 |
34 | | 04'02" (+00'13") | 191 / 7421 |
35 | | 03'56" (+00'07") | 201 / 7622 |
36 | | 03'54" (+00'05") | 203 / 7826 |
37 | | 03'57" (+00'08") | 202 / 8028 |
38 | | 03'56" (+00'07") | 202 / 8230 |
39 | | 03'53" (+00'04") | 202 / 8432 |
40 | | 03'52" (+00'03") | 202 / 8635 |
41 | | 03'58" (+00'09") | 200 / 8835 |
42 | | 03'55" (+00'06") | 200 / 9035 |
43 | | 03'54" (+00'05") | 199 / 9235 |
44 | | 08'46" (+04'57") | 464 / 9700 |
45 | | 04'02" (+00'13") | 191 / 9891 |
46 | | 04'02" (+00'13") | 198 / 10090 |
47 | | 03'55" (+00'06") | 202 / 10293 |
48 | | 03'58" (+00'09") | 198 / 10491 |
49 | | 03'52" (+00'03") | 203 / 10694 |
50 | | 04'02" (+00'13") | 193 / 10888 |
51 | | 03'50" (+00'01") | 201 / 11089 |
52 | | 03'53" (+00'04") | 201 / 11291 |
53 | | 03'53" (+00'04") | 203 / 11495 |
54 | | 03'56" (+00'07") | 198 / 11693 |
55 | | 05'13" (+01'24") | 425 / 12118 |
56 | | 02'23" | 6 / 12124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
245.11 km nike zoom fly 3 累積 :
1266.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'03" | 00:08'01" |
3 | 06'20" | 00:14'21" |
4 | 04'01" | 00:18'22" |
5 | 06'24" | 00:24'46" |
6 | 03'56" | 00:28'42" |
7 | 04'22" | 00:33'04" |
8 | 05'48" | 00:38'52" |
9 | 03'58" | 00:42'50" |
10 | 06'10" | 00:49'00" |
11 | 03'55" | 00:52'55" |
12 | 04'23" | 00:57'18" |
12.1 | 04'40" | 00:57'53" |