20.6 km | 01:32:58 | 04:30/km日期: 2019-10-12 16:31 - 平均心率: 153 - 卡路里: 1089 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 05'00" / 06'17" / 04'39" / 04'34" / 04'36" / 04'40" / 04'32" / 04'32" / 04'31" / 04'25" / 04'28" / 04'27" / 04'25" / 04'21" / 05'02" / 04'26" / 04'27" / 04'20" / 04'24" / 04'18" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'55") | 425 / 425 |
2 | | 04'59" (+00'57") | 407 / 832 |
3 | | 04'46" (+00'44") | 413 / 1246 |
4 | | 04'44" (+00'42") | 414 / 1661 |
5 | | 04'42" (+00'40") | 413 / 2075 |
6 | | 04'37" (+00'35") | 418 / 2493 |
7 | | 04'39" (+00'37") | 418 / 2912 |
8 | | 04'33" (+00'31") | 417 / 3329 |
9 | | 04'40" (+00'38") | 413 / 3742 |
10 | | 04'37" (+00'35") | 410 / 4153 |
11 | | 04'38" (+00'36") | 412 / 4566 |
12 | | 04'34" (+00'32") | 412 / 4978 |
13 | | 04'37" (+00'35") | 410 / 5389 |
14 | | 04'34" (+00'32") | 411 / 5800 |
15 | | 04'34" (+00'32") | 414 / 6215 |
16 | | 04'31" (+00'29") | 412 / 6628 |
17 | | 04'34" (+00'32") | 411 / 7040 |
18 | | 04'28" (+00'26") | 412 / 7453 |
19 | | 04'36" (+00'34") | 412 / 7865 |
20 | | 04'35" (+00'33") | 410 / 8276 |
21 | | 04'27" (+00'25") | 414 / 8691 |
22 | | 04'27" (+00'25") | 415 / 9106 |
23 | | 04'23" (+00'21") | 412 / 9519 |
24 | | 04'30" (+00'28") | 411 / 9930 |
25 | | 04'27" (+00'25") | 407 / 10337 |
26 | | 04'28" (+00'26") | 412 / 10750 |
27 | | 04'28" (+00'26") | 412 / 11163 |
28 | | 04'28" (+00'26") | 410 / 11573 |
29 | | 04'22" (+00'20") | 418 / 11992 |
30 | | 04'23" (+00'21") | 410 / 12402 |
31 | | 04'23" (+00'21") | 409 / 12812 |
32 | | 04'25" (+00'23") | 414 / 13226 |
33 | | 04'23" (+00'21") | 409 / 13635 |
34 | | 04'21" (+00'19") | 413 / 14049 |
35 | | 04'25" (+00'23") | 410 / 14459 |
36 | | 04'34" (+00'32") | 428 / 14888 |
37 | | 04'29" (+00'27") | 412 / 15301 |
38 | | 04'25" (+00'23") | 411 / 15712 |
39 | | 04'30" (+00'28") | 410 / 16122 |
40 | | 04'31" (+00'29") | 409 / 16531 |
41 | | 04'27" (+00'25") | 403 / 16935 |
42 | | 04'12" (+00'10") | 427 / 17363 |
43 | | 04'19" (+00'17") | 407 / 17771 |
44 | | 04'26" (+00'24") | 401 / 18172 |
45 | | 04'29" (+00'27") | 404 / 18577 |
46 | | 04'20" (+00'18") | 414 / 18991 |
47 | | 04'26" (+00'24") | 405 / 19397 |
48 | | 04'13" (+00'11") | 413 / 19811 |
49 | | 04'07" (+00'05") | 412 / 20223 |
50 | | 04'02" | 412 / 20635 |
51 | | 02'45" | 13 / 20648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
245.11 km ![](images/shoe.png)
nike zoom fly 3 累積 :
1266.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 06'17" | 00:11'17" |
3 | 04'39" | 00:15'56" |
4 | 04'34" | 00:20'30" |
5 | 04'36" | 00:25'06" |
6 | 04'40" | 00:29'46" |
7 | 04'32" | 00:34'18" |
8 | 04'32" | 00:38'50" |
9 | 04'31" | 00:43'21" |
10 | 04'25" | 00:47'46" |
11 | 04'28" | 00:52'14" |
12 | 04'27" | 00:56'41" |
13 | 04'25" | 01:01'06" |
14 | 04'21" | 01:05'27" |
15 | 05'02" | 01:10'29" |
16 | 04'26" | 01:14'55" |
17 | 04'27" | 01:19'22" |
18 | 04'20" | 01:23'42" |
19 | 04'24" | 01:28'06" |
20 | 04'18" | 01:32'24" |
20.6 | 04'02" | 01:35'01" |