16.7 km | 01:26:37 | 05:10/km日期: 2012-03-10 06:39 - 卡路里: 1100 Cal
Pace: 05'28" / 10'18" / 08'19" / 08'54" / 05'10" / 04'47" / 05'11" / 07'25" / 09'03" / 08'52" / 10'16" / 05'17" / 05'11" / 05'21" / 05'20" / 06'56" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'15") | 1000 / 1000 |
2 | | 04'33" | 1000 / 2000 |
3 | | 04'59" (+00'26") | 1000 / 3000 |
4 | | 04'59" (+00'26") | 1000 / 4000 |
5 | | 05'08" (+00'35") | 1000 / 5000 |
6 | | 04'47" (+00'14") | 1000 / 6000 |
7 | | 04'45" (+00'12") | 1000 / 7000 |
8 | | 05'08" (+00'35") | 1000 / 8000 |
9 | | 05'20" (+00'47") | 1000 / 9000 |
10 | | 05'25" (+00'52") | 1000 / 10000 |
11 | | 05'51" (+01'18") | 1000 / 11000 |
12 | | 05'17" (+00'44") | 1000 / 12000 |
13 | | 05'09" (+00'36") | 1000 / 13000 |
14 | | 05'20" (+00'47") | 1000 / 14000 |
15 | | 05'20" (+00'47") | 1000 / 15000 |
16 | | 05'45" (+01'12") | 1000 / 16000 |
17 | | 05'17" (+00'44") | 740 / 16740 |
3月累積里程 :
23.13 km MIZUNO WAVE SPACER AR4 累積 :
5772.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 10'18" | 00:15'46" |
3 | 08'19" | 00:24'05" |
4 | 08'54" | 00:32'59" |
5 | 05'10" | 00:38'09" |
6 | 04'47" | 00:42'56" |
7 | 05'11" | 00:48'07" |
8 | 07'25" | 00:55'32" |
9 | 09'03" | 01:04'35" |
10 | 08'52" | 01:13'27" |
11 | 10'16" | 01:23'43" |
12 | 05'17" | 01:29'00" |
13 | 05'11" | 01:34'11" |
14 | 05'21" | 01:39'32" |
15 | 05'20" | 01:44'52" |
16 | 06'56" | 01:51'48" |
16.7 | 05'29" | 01:55'52" |