50.5 km | 04:43:42 | 05:36/km日期: 2012-02-26 07:01 - 總爬升: 1061 m - 卡路里: 3404 Cal - 溫度: 17°C - 濕度: 82%
Pace: 07'39" / 05'48" / 06'00" / 06'22" / 06'33" / 05'52" / 05'34" / 04'57" / 04'49" / 04'45" / 05'05" / 04'55" / 05'12" / 04'46" / 04'35" / 05'11" / 04'26" / 04'30" / 05'04" / 04'39" / 04'47" / 04'36" / 04'49" / 04'48" / 04'39" / 05'16" / 05'12" / 05'39" / 05'20" / 05'51" / 05'58" / 05'21" / 05'48" / 06'43" / 05'49" / 06'33" / 06'40" / 06'14" / 06'30" / 08'26" / 06'39" / 07'31" / 07'31" / 06'26" / 05'56" / 05'22" / 05'22" / 05'04" / 04'36" / 04'44" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+03'13") | 1000 / 1000 |
2 | | 05'47" (+01'22") | 1000 / 2000 |
3 | | 06'00" (+01'35") | 1000 / 3000 |
4 | | 06'22" (+01'57") | 1000 / 4000 |
5 | | 06'32" (+02'07") | 1000 / 5000 |
6 | | 05'52" (+01'27") | 1000 / 6000 |
7 | | 05'33" (+01'08") | 1000 / 7000 |
8 | | 04'57" (+00'32") | 1000 / 8000 |
9 | | 04'49" (+00'24") | 1000 / 9000 |
10 | | 04'44" (+00'19") | 1000 / 10000 |
11 | | 05'05" (+00'40") | 1000 / 11000 |
12 | | 04'55" (+00'30") | 1000 / 12000 |
13 | | 05'11" (+00'46") | 1000 / 13000 |
14 | | 04'45" (+00'20") | 1000 / 14000 |
15 | | 04'35" (+00'10") | 1000 / 15000 |
16 | | 05'10" (+00'45") | 1000 / 16000 |
17 | | 04'25" | 1000 / 17000 |
18 | | 04'29" (+00'04") | 1000 / 18000 |
19 | | 05'04" (+00'39") | 1000 / 19000 |
20 | | 04'39" (+00'14") | 1000 / 20000 |
21 | | 04'47" (+00'22") | 1000 / 21000 |
22 | | 04'35" (+00'10") | 1000 / 22000 |
23 | | 04'48" (+00'23") | 1000 / 23000 |
24 | | 04'48" (+00'23") | 1000 / 24000 |
25 | | 04'38" (+00'13") | 1000 / 25000 |
26 | | 05'16" (+00'51") | 1000 / 26000 |
27 | | 05'11" (+00'46") | 1000 / 27000 |
28 | | 05'38" (+01'13") | 1000 / 28000 |
29 | | 05'20" (+00'55") | 1000 / 29000 |
30 | | 05'50" (+01'25") | 1000 / 30000 |
31 | | 05'57" (+01'32") | 1000 / 31000 |
32 | | 05'21" (+00'56") | 1000 / 32000 |
33 | | 05'47" (+01'22") | 1000 / 33000 |
34 | | 06'43" (+02'18") | 1000 / 34000 |
35 | | 05'48" (+01'23") | 1000 / 35000 |
36 | | 06'33" (+02'08") | 1000 / 36000 |
37 | | 06'39" (+02'14") | 1000 / 37000 |
38 | | 06'13" (+01'48") | 1000 / 38000 |
39 | | 06'30" (+02'05") | 1000 / 39000 |
40 | | 08'26" (+04'01") | 1000 / 40000 |
41 | | 06'38" (+02'13") | 1000 / 41000 |
42 | | 07'30" (+03'05") | 1000 / 42000 |
43 | | 07'30" (+03'05") | 1000 / 43000 |
44 | | 06'26" (+02'01") | 1000 / 44000 |
45 | | 05'55" (+01'30") | 1000 / 45000 |
46 | | 05'21" (+00'56") | 1000 / 46000 |
47 | | 05'22" (+00'57") | 1000 / 47000 |
48 | | 05'03" (+00'38") | 1000 / 48000 |
49 | | 04'35" (+00'10") | 1000 / 49000 |
50 | | 04'44" (+00'19") | 1000 / 50000 |
51 | | 05'16" (+00'51") | 540 / 50540 |
2月累積里程 :
202.29 km MIZUNO WAVE SPACER AR4 累積 :
5772.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 05'48" | 00:13'27" |
3 | 06'00" | 00:19'27" |
4 | 06'22" | 00:25'49" |
5 | 06'33" | 00:32'22" |
6 | 05'52" | 00:38'14" |
7 | 05'34" | 00:43'48" |
8 | 04'57" | 00:48'45" |
9 | 04'49" | 00:53'34" |
10 | 04'45" | 00:58'19" |
11 | 05'05" | 01:03'24" |
12 | 04'55" | 01:08'19" |
13 | 05'12" | 01:13'31" |
14 | 04'46" | 01:18'17" |
15 | 04'35" | 01:22'52" |
16 | 05'11" | 01:28'03" |
17 | 04'26" | 01:32'29" |
18 | 04'30" | 01:36'59" |
19 | 05'04" | 01:42'03" |
20 | 04'39" | 01:46'42" |
21 | 04'47" | 01:51'29" |
22 | 04'36" | 01:56'05" |
23 | 04'49" | 02:00'54" |
24 | 04'48" | 02:05'42" |
25 | 04'39" | 02:10'21" |
26 | 05'16" | 02:15'37" |
27 | 05'12" | 02:20'49" |
28 | 05'39" | 02:26'28" |
29 | 05'20" | 02:31'48" |
30 | 05'51" | 02:37'39" |
31 | 05'58" | 02:43'37" |
32 | 05'21" | 02:48'58" |
33 | 05'48" | 02:54'46" |
34 | 06'43" | 03:01'29" |
35 | 05'49" | 03:07'18" |
36 | 06'33" | 03:13'51" |
37 | 06'40" | 03:20'31" |
38 | 06'14" | 03:26'45" |
39 | 06'30" | 03:33'15" |
40 | 08'26" | 03:41'41" |
41 | 06'39" | 03:48'20" |
42 | 07'31" | 03:55'51" |
43 | 07'31" | 04:03'22" |
44 | 06'26" | 04:09'48" |
45 | 05'56" | 04:15'44" |
46 | 05'22" | 04:21'06" |
47 | 05'22" | 04:26'28" |
48 | 05'04" | 04:31'32" |
49 | 04'36" | 04:36'08" |
50 | 04'44" | 04:40'52" |
50.5 | 05'16" | 04:43'43" |