21.1 km | 02:25:05 | 06:52/km日期: 2019-09-29 05:30 - 總爬升: 181 m - 平均心率: 154 - 卡路里: 1270 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'40" / 06'37" / 06'24" / 06'27" / 06'27" / 06'45" / 06'39" / 06'27" / 09'11" / 06'49" / 06'44" / 06'32" / 08'47" / 09'59" / 06'11" / 06'29" / 08'12" / 08'18" / 05'47" / 06'52" / 06'48" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" | 21081 / 21081 |
2 | | 12'23" (+05'31") | 10 / 21091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 43.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'37" | 00:13'17" |
3 | 06'24" | 00:19'41" |
4 | 06'27" | 00:26'08" |
5 | 06'27" | 00:32'35" |
6 | 06'45" | 00:39'20" |
7 | 06'39" | 00:45'59" |
8 | 06'27" | 00:52'26" |
9 | 09'11" | 01:01'37" |
10 | 06'49" | 01:08'26" |
11 | 06'44" | 01:15'10" |
12 | 06'32" | 01:21'42" |
13 | 08'47" | 01:30'29" |
14 | 09'59" | 01:40'28" |
15 | 06'11" | 01:46'39" |
16 | 06'29" | 01:53'08" |
17 | 08'12" | 02:01'20" |
18 | 08'18" | 02:09'38" |
19 | 05'47" | 02:15'25" |
20 | 06'52" | 02:22'17" |
21 | 06'48" | 02:29'05" |
21.1 | 06'33" | 02:29'41" |