20.6 km | 01:52:56 | 05:29/km日期: 2019-10-13 06:29 - 卡路里: 1277 Cal - 總步數: 19332 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'50" / 05'41" / 05'40" / 05'40" / 05'36" / 06'03" / 05'03" / 05'00" / 05'00" / 04'53" / 05'01" / 05'22" / 04'30" / 04'27" / 04'24" / 04'27" / 04'21" / 06'36" / 08'08" / 07'06" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+01'27") | 1006 / 1006 | 179 / 96 |
2 | | 05'38" (+01'18") | 1006 / 2012 | 179 / 98 |
3 | | 05'38" (+01'18") | 1004 / 3017 | 175 / 101 |
4 | | 05'40" (+01'20") | 1007 / 4024 | 178 / 98 |
5 | | 05'32" (+01'12") | 1001 / 5026 | 178 / 100 |
6 | | 06'01" (+01'41") | 1005 / 6031 | 165 / 100 |
7 | | 05'02" (+00'42") | 1000 / 7031 | 179 / 110 |
8 | | 05'00" (+00'40") | 1006 / 8038 | 179 / 110 |
9 | | 04'56" (+00'36") | 1000 / 9039 | 177 / 113 |
10 | | 04'55" (+00'35") | 1003 / 10043 | 178 / 113 |
11 | | 04'57" (+00'37") | 1010 / 11053 | 177 / 113 |
12 | | 05'19" (+00'59") | 1008 / 12062 | 166 / 113 |
13 | | 04'27" (+00'07") | 1008 / 13070 | 184 / 121 |
14 | | 04'25" (+00'05") | 1006 / 14077 | 183 / 123 |
15 | | 04'23" (+00'03") | 1002 / 15080 | 184 / 123 |
16 | | 04'26" (+00'06") | 1001 / 16081 | 183 / 122 |
17 | | 04'20" | 1002 / 17083 | 183 / 125 |
18 | | 06'36" (+02'16") | 1000 / 18084 | 118 / 127 |
19 | | 08'06" (+03'46") | 1002 / 19086 | 141 / 86 |
20 | | 07'06" (+02'46") | 1000 / 20086 | 175 / 80 |
21 | | 07'08" (+02'48") | 570 / 20656 | 156 / 89 |
10月累積里程 : 358.88 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'41" | 00:11'31" |
3 | 05'40" | 00:17'11" |
4 | 05'40" | 00:22'51" |
5 | 05'36" | 00:28'27" |
6 | 06'03" | 00:34'30" |
7 | 05'03" | 00:39'33" |
8 | 05'00" | 00:44'33" |
9 | 05'00" | 00:49'33" |
10 | 04'53" | 00:54'26" |
11 | 05'01" | 00:59'27" |
12 | 05'22" | 01:04'49" |
13 | 04'30" | 01:09'19" |
14 | 04'27" | 01:13'46" |
15 | 04'24" | 01:18'10" |
16 | 04'27" | 01:22'37" |
17 | 04'21" | 01:26'58" |
18 | 06'36" | 01:33'34" |
19 | 08'08" | 01:41'42" |
20 | 07'06" | 01:48'48" |
20.6 | 07'15" | 01:52'56" |