16.8 km | 02:24:00 | 08:35/km日期: 2019-10-13 06:11 - 總爬升: 187 m - 平均心率: 128 - 卡路里: 1277 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 06'21" / 05'42" / 10'39" / 09'07" / 06'00" / 12'16" / 06'35" / 06'34" / 17'46" / 06'16" / 06'10" / 11'11" / 09'16" / 08'30" / 10'26" / 06'34" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'38") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 10'38" (+04'56") | 1000 / 3000 |
4 | | 09'07" (+03'25") | 1000 / 4000 |
5 | | 05'59" (+00'17") | 1000 / 5000 |
6 | | 12'15" (+06'33") | 1000 / 6000 |
7 | | 06'35" (+00'53") | 1000 / 7000 |
8 | | 06'33" (+00'51") | 1000 / 8000 |
9 | | 17'46" (+12'04") | 1000 / 9000 |
10 | | 06'16" (+00'34") | 1000 / 10000 |
11 | | 06'09" (+00'27") | 1000 / 11000 |
12 | | 11'11" (+05'29") | 1000 / 12000 |
13 | | 09'15" (+03'33") | 1000 / 13000 |
14 | | 08'30" (+02'48") | 1000 / 14000 |
15 | | 10'25" (+04'43") | 1000 / 15000 |
16 | | 06'33" (+00'51") | 1000 / 16000 |
17 | | 05'58" (+00'16") | 776 / 16776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 93~113 | 65~79% |
2:M馬拉松配速區 | 113~128 | 79~89% |
3:T乳酸耐力區 | 128~132 | 89~92% |
4:A無氧耐力區 | 132~140 | 92~97.5% |
5:I最大耗氧區 | 140~144 | 97.5~100% |
最大心率為144 點此去設定最大心率 |
10月累積里程 :
174.10 km adics(2E) T709N-4358 累積 :
7781.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'42" | 00:12'03" |
3 | 10'39" | 00:22'42" |
4 | 09'07" | 00:31'49" |
5 | 06'00" | 00:37'49" |
6 | 12'16" | 00:50'05" |
7 | 06'35" | 00:56'40" |
8 | 06'34" | 01:03'14" |
9 | 17'46" | 01:21'00" |
10 | 06'16" | 01:27'16" |
11 | 06'10" | 01:33'26" |
12 | 11'11" | 01:44'37" |
13 | 09'16" | 01:53'53" |
14 | 08'30" | 02:02'23" |
15 | 10'26" | 02:12'49" |
16 | 06'34" | 02:19'23" |
16.8 | 05'58" | 02:24'01" |