48.1 km | 05:22:26 | 06:42/km日期: 2019-10-12 05:01 - 總爬升: 1122 m - 平均心率: 132 - 卡路里: 2185 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'48" / 06'16" / 08'01" / 07'08" / 05'54" / 05'56" / 05'50" / 05'52" / 05'24" / 05'52" / 07'12" / 06'17" / 05'29" / 05'43" / 08'00" / 05'55" / 06'21" / 05'34" / 05'24" / 07'00" / 07'30" / 06'06" / 08'18" / 06'39" / 08'05" / 07'50" / 10'51" / 08'07" / 06'00" / 05'37" / 08'21" / 05'44" / 05'39" / 05'21" / 07'44" / 05'45" / 10'06" / 09'42" / 06'06" / 08'23" / 08'13" / 07'22" / 06'30" / 05'08" / 05'17" / 05'45" / 04'48" / 04'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'59") | 1000 / 1000 |
2 | | 06'16" (+01'28") | 1000 / 2000 |
3 | | 08'01" (+03'13") | 1000 / 3000 |
4 | | 07'07" (+02'19") | 1000 / 4000 |
5 | | 05'53" (+01'05") | 1000 / 5000 |
6 | | 05'55" (+01'07") | 1000 / 6000 |
7 | | 05'49" (+01'01") | 1000 / 7000 |
8 | | 05'52" (+01'04") | 1000 / 8000 |
9 | | 05'23" (+00'35") | 1000 / 9000 |
10 | | 05'51" (+01'03") | 1000 / 10000 |
11 | | 07'12" (+02'24") | 1000 / 11000 |
12 | | 06'16" (+01'28") | 1000 / 12000 |
13 | | 05'29" (+00'41") | 1000 / 13000 |
14 | | 05'42" (+00'54") | 1000 / 14000 |
15 | | 08'00" (+03'12") | 1000 / 15000 |
16 | | 05'55" (+01'07") | 1000 / 16000 |
17 | | 06'21" (+01'33") | 1000 / 17000 |
18 | | 05'33" (+00'45") | 1000 / 18000 |
19 | | 05'24" (+00'36") | 1000 / 19000 |
20 | | 07'00" (+02'12") | 1000 / 20000 |
21 | | 07'29" (+02'41") | 1000 / 21000 |
22 | | 06'06" (+01'18") | 1000 / 22000 |
23 | | 08'17" (+03'29") | 1000 / 23000 |
24 | | 06'38" (+01'50") | 1000 / 24000 |
25 | | 08'05" (+03'17") | 1000 / 25000 |
26 | | 07'49" (+03'01") | 1000 / 26000 |
27 | | 10'51" (+06'03") | 1000 / 27000 |
28 | | 08'06" (+03'18") | 1000 / 28000 |
29 | | 05'59" (+01'11") | 1000 / 29000 |
30 | | 05'36" (+00'48") | 1000 / 30000 |
31 | | 08'21" (+03'33") | 1000 / 31000 |
32 | | 05'44" (+00'56") | 1000 / 32000 |
33 | | 05'39" (+00'51") | 1000 / 33000 |
34 | | 05'20" (+00'32") | 1000 / 34000 |
35 | | 06'22" (+01'34") | 1000 / 35000 |
36 | | 07'06" (+02'18") | 1000 / 36000 |
37 | | 10'05" (+05'17") | 1000 / 37000 |
38 | | 09'42" (+04'54") | 1000 / 38000 |
39 | | 06'05" (+01'17") | 1000 / 39000 |
40 | | 08'23" (+03'35") | 1000 / 40000 |
41 | | 08'13" (+03'25") | 1000 / 41000 |
42 | | 07'21" (+02'33") | 1000 / 42000 |
43 | | 06'30" (+01'42") | 1000 / 43000 |
44 | | 05'07" (+00'19") | 1000 / 44000 |
45 | | 05'17" (+00'29") | 1000 / 45000 |
46 | | 05'44" (+00'56") | 1000 / 46000 |
47 | | 04'48" | 1000 / 47000 |
48 | | 04'55" (+00'07") | 1000 / 48000 |
49 | | 05'38" (+00'50") | 111 / 48111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 512.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'16" | 00:13'04" |
3 | 08'01" | 00:21'05" |
4 | 07'08" | 00:28'13" |
5 | 05'54" | 00:34'07" |
6 | 05'56" | 00:40'03" |
7 | 05'50" | 00:45'53" |
8 | 05'52" | 00:51'45" |
9 | 05'24" | 00:57'09" |
10 | 05'52" | 01:03'01" |
11 | 07'12" | 01:10'13" |
12 | 06'17" | 01:16'30" |
13 | 05'29" | 01:21'59" |
14 | 05'43" | 01:27'42" |
15 | 08'00" | 01:35'42" |
16 | 05'55" | 01:41'37" |
17 | 06'21" | 01:47'58" |
18 | 05'34" | 01:53'32" |
19 | 05'24" | 01:58'56" |
20 | 07'00" | 02:05'56" |
21 | 07'30" | 02:13'26" |
22 | 06'06" | 02:19'32" |
23 | 08'18" | 02:27'50" |
24 | 06'39" | 02:34'29" |
25 | 08'05" | 02:42'34" |
26 | 07'50" | 02:50'24" |
27 | 10'51" | 03:01'15" |
28 | 08'07" | 03:09'22" |
29 | 06'00" | 03:15'22" |
30 | 05'37" | 03:20'59" |
31 | 08'21" | 03:29'20" |
32 | 05'44" | 03:35'04" |
33 | 05'39" | 03:40'43" |
34 | 05'21" | 03:46'04" |
35 | 07'44" | 03:53'48" |
36 | 05'45" | 03:59'33" |
37 | 10'06" | 04:09'39" |
38 | 09'42" | 04:19'21" |
39 | 06'06" | 04:25'27" |
40 | 08'23" | 04:33'50" |
41 | 08'13" | 04:42'03" |
42 | 07'22" | 04:49'25" |
43 | 06'30" | 04:55'55" |
44 | 05'08" | 05:01'03" |
45 | 05'17" | 05:06'20" |
46 | 05'45" | 05:12'05" |
47 | 04'48" | 05:16'53" |
48 | 04'56" | 05:21'49" |
48.1 | 05'31" | 05:22'26" |