22.0 km | 03:49:31 | 10:25/km日期: 2019-10-12 07:35 - 總爬升: 369 m - 平均心率: 137 - 卡路里: 1306 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 09'51" / 09'30" / 10'10" / 10'12" / 09'21" / 09'40" / 07'39" / 10'16" / 06'33" / 10'14" / 15'20" / 11'05" / 09'23" / 11'10" / 11'48" / 11'47" / 10'45" / 10'19" / 11'33" / 10'36" / 10'55" / 11'20" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'18") | 1000 / 1000 |
| 2 | | 09'29" (+02'57") | 1000 / 2000 |
| 3 | | 10'10" (+03'38") | 1000 / 3000 |
| 4 | | 10'07" (+03'35") | 1000 / 4000 |
| 5 | | 09'25" (+02'53") | 1000 / 5000 |
| 6 | | 09'39" (+03'07") | 1000 / 6000 |
| 7 | | 07'39" (+01'07") | 1000 / 7000 |
| 8 | | 10'16" (+03'44") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 10'14" (+03'42") | 1000 / 10000 |
| 11 | | 15'19" (+08'47") | 1000 / 11000 |
| 12 | | 11'05" (+04'33") | 1000 / 12000 |
| 13 | | 09'22" (+02'50") | 1000 / 13000 |
| 14 | | 11'10" (+04'38") | 1000 / 14000 |
| 15 | | 11'48" (+05'16") | 1000 / 15000 |
| 16 | | 11'46" (+05'14") | 1000 / 16000 |
| 17 | | 10'45" (+04'13") | 1000 / 17000 |
| 18 | | 10'18" (+03'46") | 1000 / 18000 |
| 19 | | 11'32" (+05'00") | 1000 / 19000 |
| 20 | | 10'35" (+04'03") | 1000 / 20000 |
| 21 | | 10'55" (+04'23") | 1000 / 21000 |
| 22 | | 11'19" (+04'47") | 1000 / 22000 |
| 23 | | 15'44" (+09'12") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 113.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 09'30" | 00:19'21" |
| 3 | 10'10" | 00:29'31" |
| 4 | 10'12" | 00:39'43" |
| 5 | 09'21" | 00:49'04" |
| 6 | 09'40" | 00:58'44" |
| 7 | 07'39" | 01:06'23" |
| 8 | 10'16" | 01:16'39" |
| 9 | 06'33" | 01:23'12" |
| 10 | 10'14" | 01:33'26" |
| 11 | 15'20" | 01:48'46" |
| 12 | 11'05" | 01:59'51" |
| 13 | 09'23" | 02:09'14" |
| 14 | 11'10" | 02:20'24" |
| 15 | 11'48" | 02:32'12" |
| 16 | 11'47" | 02:43'59" |
| 17 | 10'45" | 02:54'44" |
| 18 | 10'19" | 03:05'03" |
| 19 | 11'33" | 03:16'36" |
| 20 | 10'36" | 03:27'12" |
| 21 | 10'55" | 03:38'07" |
| 22 | 11'20" | 03:49'27" |
| 22.0 | 16'14" | 03:49'32" |
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