12.4 km | 02:37:43 | 12:41/km日期: 2019-10-12 07:35 - 總爬升: 142 m - 平均心率: 125 - 卡路里: 1130 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 09'48" / 09'41" / 14'40" / 15'11" / 15'04" / 13'33" / 12'08" / 11'16" / 20'25" / 14'27" / 18'12" / 14'01" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+00'06") | 1000 / 1000 |
2 | | 09'41" | 1000 / 2000 |
3 | | 13'21" (+03'40") | 1000 / 3000 |
4 | | 15'11" (+05'30") | 1000 / 4000 |
5 | | 10'55" (+01'14") | 1000 / 5000 |
6 | | 13'14" (+03'33") | 1000 / 6000 |
7 | | 11'32" (+01'51") | 1000 / 7000 |
8 | | 10'55" (+01'14") | 1000 / 8000 |
9 | | 13'55" (+04'14") | 1000 / 9000 |
10 | | 14'11" (+04'30") | 1000 / 10000 |
11 | | 14'58" (+05'17") | 1000 / 11000 |
12 | | 14'01" (+04'20") | 1000 / 12000 |
13 | | 13'40" (+03'59") | 433 / 12433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 23.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 09'41" | 00:19'29" |
3 | 14'40" | 00:34'09" |
4 | 15'11" | 00:49'20" |
5 | 15'04" | 01:04'24" |
6 | 13'33" | 01:17'57" |
7 | 12'08" | 01:30'05" |
8 | 11'16" | 01:41'21" |
9 | 20'25" | 02:01'46" |
10 | 14'27" | 02:16'13" |
11 | 18'12" | 02:34'25" |
12 | 14'01" | 02:48'26" |
12.4 | 13'41" | 02:54'22" |