10.3 km | 00:50:16 | 04:53/km日期: 2019-10-12 07:43 - 平均心率: 156 - 卡路里: 589 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 04'58" / 04'45" / 04'50" / 04'49" / 04'58" / 04'53" / 04'53" / 04'52" / 04'54" / 05'00" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'50") | 377 / 377 |
2 | | 04'48" (+00'09") | 413 / 790 |
3 | | 04'39" | 409 / 1199 |
4 | | 04'43" (+00'04") | 407 / 1607 |
5 | | 04'43" (+00'04") | 814 / 2422 |
6 | | 04'49" (+00'10") | 411 / 2833 |
7 | | 04'50" (+00'11") | 404 / 3237 |
8 | | 04'54" (+00'15") | 409 / 3647 |
9 | | 04'49" (+00'10") | 414 / 4061 |
10 | | 05'02" (+00'23") | 402 / 4463 |
11 | | 04'54" (+00'15") | 408 / 4871 |
12 | | 04'53" (+00'14") | 825 / 5697 |
13 | | 04'51" (+00'12") | 407 / 6104 |
14 | | 04'51" (+00'12") | 418 / 6523 |
15 | | 04'55" (+00'16") | 410 / 6934 |
16 | | 04'59" (+00'20") | 408 / 7342 |
17 | | 04'48" (+00'09") | 421 / 7763 |
18 | | 04'50" (+00'11") | 415 / 8179 |
19 | | 04'52" (+00'13") | 412 / 8591 |
20 | | 04'52" (+00'13") | 411 / 9002 |
21 | | 05'03" (+00'24") | 407 / 9410 |
22 | | 05'01" (+00'22") | 415 / 9826 |
23 | | 04'44" (+00'05") | 410 / 10236 |
24 | | 06'11" (+01'32") | 46 / 10283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 135.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'45" | 00:09'43" |
3 | 04'50" | 00:14'33" |
4 | 04'49" | 00:19'22" |
5 | 04'58" | 00:24'20" |
6 | 04'53" | 00:29'13" |
7 | 04'53" | 00:34'06" |
8 | 04'52" | 00:38'58" |
9 | 04'54" | 00:43'52" |
10 | 05'00" | 00:48'52" |
10.3 | 04'56" | 00:50'16" |