9.2 km | 00:35:56 | 03:54/km日期: 2019-10-10 06:40 - 總爬升: 229 m - 卡路里: 564 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 03'25" / 03'46" / 03'41" / 03'29" / 04'34" / 04'04" / 03'41" / 04'31" / 04'13" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" | 1000 / 1000 |
2 | | 03'45" (+00'26") | 1000 / 2000 |
3 | | 03'41" (+00'22") | 1000 / 3000 |
4 | | 03'29" (+00'10") | 1000 / 4000 |
5 | | 04'33" (+01'14") | 1000 / 5000 |
6 | | 04'03" (+00'44") | 1000 / 6000 |
7 | | 03'41" (+00'22") | 1000 / 7000 |
8 | | 04'30" (+01'11") | 1000 / 8000 |
9 | | 04'13" (+00'54") | 1000 / 9000 |
10 | | 03'15" | 197 / 9197 |
10月累積里程 : 370.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 03'46" | 00:07'11" |
3 | 03'41" | 00:10'52" |
4 | 03'29" | 00:14'21" |
5 | 04'34" | 00:18'55" |
6 | 04'04" | 00:22'59" |
7 | 03'41" | 00:26'40" |
8 | 04'31" | 00:31'11" |
9 | 04'13" | 00:35'24" |
9.2 | 03'12" | 00:36'02" |