40.3 km | 05:09:28 | 07:40/km日期: 2013-03-17 06:11 - 平均心率: 172 - 卡路里: 2836 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'04" / 06'11" / 06'01" / 07'48" / 08'59" / 07'14" / 07'30" / 07'09" / 12'42" / 06'56" / 07'21" / 06'54" / 07'23" / 07'18" / 08'24" / 07'12" / 07'33" / 08'17" / 06'58" / 07'03" / 07'27" / 07'50" / 06'49" / 07'13" / 10'57" / 07'35" / 10'45" / 08'11" / 08'00" / 10'12" / 09'27" / 08'04" / 10'06" / 08'01" / 10'25" / 08'03" / 08'33" / 10'28" / 08'53" / 09'47" / 68'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'03") | 1000 / 1000 |
2 | | 06'11" (+00'10") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 07'19" (+01'18") | 1000 / 4000 |
5 | | 07'19" (+01'18") | 1000 / 5000 |
6 | | 07'13" (+01'12") | 1000 / 6000 |
7 | | 07'06" (+01'05") | 1000 / 7000 |
8 | | 07'09" (+01'08") | 1000 / 8000 |
9 | | 06'51" (+00'50") | 1000 / 9000 |
10 | | 06'33" (+00'32") | 1000 / 10000 |
11 | | 07'21" (+01'20") | 1000 / 11000 |
12 | | 06'53" (+00'52") | 1000 / 12000 |
13 | | 07'13" (+01'12") | 1000 / 13000 |
14 | | 07'18" (+01'17") | 1000 / 14000 |
15 | | 07'31" (+01'30") | 1000 / 15000 |
16 | | 07'12" (+01'11") | 1000 / 16000 |
17 | | 07'32" (+01'31") | 1000 / 17000 |
18 | | 07'47" (+01'46") | 1000 / 18000 |
19 | | 06'58" (+00'57") | 1000 / 19000 |
20 | | 07'02" (+01'01") | 1000 / 20000 |
21 | | 07'26" (+01'25") | 1000 / 21000 |
22 | | 07'18" (+01'17") | 1000 / 22000 |
23 | | 06'48" (+00'47") | 1000 / 23000 |
24 | | 07'13" (+01'12") | 1000 / 24000 |
25 | | 07'55" (+01'54") | 1000 / 25000 |
26 | | 07'34" (+01'33") | 1000 / 26000 |
27 | | 09'00" (+02'59") | 1000 / 27000 |
28 | | 08'10" (+02'09") | 1000 / 28000 |
29 | | 08'00" (+01'59") | 1000 / 29000 |
30 | | 08'42" (+02'41") | 1000 / 30000 |
31 | | 08'01" (+02'00") | 1000 / 31000 |
32 | | 08'03" (+02'02") | 1000 / 32000 |
33 | | 08'35" (+02'34") | 1000 / 33000 |
34 | | 08'01" (+02'00") | 1000 / 34000 |
35 | | 08'56" (+02'55") | 1000 / 35000 |
36 | | 08'03" (+02'02") | 1000 / 36000 |
37 | | 08'32" (+02'31") | 1000 / 37000 |
38 | | 09'58" (+03'57") | 1000 / 38000 |
39 | | 08'53" (+02'52") | 1000 / 39000 |
40 | | 09'07" (+03'06") | 1000 / 40000 |
41 | | 12'53" (+06'52") | 335 / 40335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
148.57 km MIZUNO Wave Rider 13 Wave Rider 13 累積 :
1987.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'11" | 00:12'15" |
3 | 06'01" | 00:18'16" |
4 | 07'48" | 00:26'04" |
5 | 08'59" | 00:35'03" |
6 | 07'14" | 00:42'17" |
7 | 07'30" | 00:49'47" |
8 | 07'09" | 00:56'56" |
9 | 12'42" | 01:09'38" |
10 | 06'56" | 01:16'34" |
11 | 07'21" | 01:23'55" |
12 | 06'54" | 01:30'49" |
13 | 07'23" | 01:38'12" |
14 | 07'18" | 01:45'30" |
15 | 08'24" | 01:53'54" |
16 | 07'12" | 02:01'06" |
17 | 07'33" | 02:08'39" |
18 | 08'17" | 02:16'56" |
19 | 06'58" | 02:23'54" |
20 | 07'03" | 02:30'57" |
21 | 07'27" | 02:38'24" |
22 | 07'50" | 02:46'14" |
23 | 06'49" | 02:53'03" |
24 | 07'13" | 03:00'16" |
25 | 10'57" | 03:11'13" |
26 | 07'35" | 03:18'48" |
27 | 10'45" | 03:29'33" |
28 | 08'11" | 03:37'44" |
29 | 08'00" | 03:45'44" |
30 | 10'12" | 03:55'56" |
31 | 09'27" | 04:05'23" |
32 | 08'04" | 04:13'27" |
33 | 10'06" | 04:23'33" |
34 | 08'01" | 04:31'34" |
35 | 10'25" | 04:41'59" |
36 | 08'03" | 04:50'02" |
37 | 08'33" | 04:58'35" |
38 | 10'28" | 05:09'03" |
39 | 08'53" | 05:17'56" |
40 | 09'47" | 05:27'43" |
40.3 | 68'54" | 05:50'49" |