24.0 km | 03:16:52 | 08:13/km日期: 2019-08-17 05:00 - 總爬升: 231 m - 卡路里: 1538 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 08'05" / 06'58" / 06'30" / 06'24" / 06'51" / 06'47" / 06'37" / 07'24" / 06'46" / 07'20" / 07'01" / 08'12" / 07'39" / 08'14" / 07'48" / 09'01" / 07'42" / 09'23" / 08'44" / 11'13" / 07'45" / 11'52" / 10'52" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'42") | 1000 / 1000 |
2 | | 06'57" (+00'34") | 1000 / 2000 |
3 | | 06'30" (+00'07") | 1000 / 3000 |
4 | | 06'23" | 1000 / 4000 |
5 | | 06'51" (+00'28") | 1000 / 5000 |
6 | | 06'46" (+00'23") | 1000 / 6000 |
7 | | 06'36" (+00'13") | 1000 / 7000 |
8 | | 07'23" (+01'00") | 1000 / 8000 |
9 | | 06'45" (+00'22") | 1000 / 9000 |
10 | | 07'19" (+00'56") | 1000 / 10000 |
11 | | 07'01" (+00'38") | 1000 / 11000 |
12 | | 08'12" (+01'49") | 1000 / 12000 |
13 | | 07'38" (+01'15") | 1000 / 13000 |
14 | | 08'13" (+01'50") | 1000 / 14000 |
15 | | 07'47" (+01'24") | 1000 / 15000 |
16 | | 09'01" (+02'38") | 1000 / 16000 |
17 | | 07'41" (+01'18") | 1000 / 17000 |
18 | | 09'23" (+03'00") | 1000 / 18000 |
19 | | 08'43" (+02'20") | 1000 / 19000 |
20 | | 11'13" (+04'50") | 1000 / 20000 |
21 | | 07'45" (+01'22") | 1000 / 21000 |
22 | | 11'52" (+05'29") | 1000 / 22000 |
23 | | 10'52" (+04'29") | 1000 / 23000 |
24 | | 12'18" (+05'55") | 953 / 23953 |
8月累積里程 : 44.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'58" | 00:15'03" |
3 | 06'30" | 00:21'33" |
4 | 06'24" | 00:27'57" |
5 | 06'51" | 00:34'48" |
6 | 06'47" | 00:41'35" |
7 | 06'37" | 00:48'12" |
8 | 07'24" | 00:55'36" |
9 | 06'46" | 01:02'22" |
10 | 07'20" | 01:09'42" |
11 | 07'01" | 01:16'43" |
12 | 08'12" | 01:24'55" |
13 | 07'39" | 01:32'34" |
14 | 08'14" | 01:40'48" |
15 | 07'48" | 01:48'36" |
16 | 09'01" | 01:57'37" |
17 | 07'42" | 02:05'19" |
18 | 09'23" | 02:14'42" |
19 | 08'44" | 02:23'26" |
20 | 11'13" | 02:34'39" |
21 | 07'45" | 02:42'24" |
22 | 11'52" | 02:54'16" |
23 | 10'52" | 03:05'08" |
24.0 | 12'18" | 03:16'52" |