21.0 km | 02:44:19 | 07:49/km日期: 2019-10-06 06:15 - 總爬升: 223 m - 卡路里: 1282 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 07'56" / 07'28" / 07'33" / 07'33" / 07'14" / 07'51" / 07'03" / 07'28" / 08'32" / 10'08" / 12'22" / 08'17" / 11'14" / 06'55" / 08'38" / 07'39" / 07'23" / 05'58" / 05'56" / 05'52" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'05") | 1000 / 1000 |
2 | | 07'27" (+01'36") | 1000 / 2000 |
3 | | 07'33" (+01'42") | 1000 / 3000 |
4 | | 07'33" (+01'42") | 1000 / 4000 |
5 | | 07'12" (+01'21") | 1000 / 5000 |
6 | | 07'52" (+02'01") | 1000 / 6000 |
7 | | 07'02" (+01'11") | 1000 / 7000 |
8 | | 07'27" (+01'36") | 1000 / 8000 |
9 | | 08'32" (+02'41") | 1000 / 9000 |
10 | | 10'08" (+04'17") | 1000 / 10000 |
11 | | 12'21" (+06'30") | 1000 / 11000 |
12 | | 08'16" (+02'25") | 1000 / 12000 |
13 | | 11'13" (+05'22") | 1000 / 13000 |
14 | | 06'55" (+01'04") | 1000 / 14000 |
15 | | 08'38" (+02'47") | 1000 / 15000 |
16 | | 07'39" (+01'48") | 1000 / 16000 |
17 | | 07'22" (+01'31") | 1000 / 17000 |
18 | | 05'57" (+00'06") | 1000 / 18000 |
19 | | 05'56" (+00'05") | 1000 / 19000 |
20 | | 05'51" | 1000 / 20000 |
21 | | 05'21" | 994 / 20994 |
10月累積里程 : 130.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'28" | 00:15'24" |
3 | 07'33" | 00:22'57" |
4 | 07'33" | 00:30'30" |
5 | 07'14" | 00:37'44" |
6 | 07'51" | 00:45'35" |
7 | 07'03" | 00:52'38" |
8 | 07'28" | 01:00'06" |
9 | 08'32" | 01:08'38" |
10 | 10'08" | 01:18'46" |
11 | 12'22" | 01:31'08" |
12 | 08'17" | 01:39'25" |
13 | 11'14" | 01:50'39" |
14 | 06'55" | 01:57'34" |
15 | 08'38" | 02:06'12" |
16 | 07'39" | 02:13'51" |
17 | 07'23" | 02:21'14" |
18 | 05'58" | 02:27'12" |
19 | 05'56" | 02:33'08" |
20 | 05'52" | 02:39'00" |
21.0 | 05'20" | 02:44'19" |