14.9 km | 03:09:32 | 12:42/km日期: 2019-10-06 08:00 - 總爬升: 507 m - 平均心率: 155 - 卡路里: 1883 Cal - 平均步頻: 138
Pace: 07'39" / 07'45" / 16'29" / 28'45" / 24'18" / 20'38" / 14'34" / 12'13" / 09'51" / 06'41" / 08'29" / 08'45" / 08'36" / 09'28" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'13") | 1000 / 1000 |
2 | | 07'45" (+01'20") | 1000 / 2000 |
3 | | 16'28" (+10'03") | 1000 / 3000 |
4 | | 28'45" (+22'20") | 1000 / 4000 |
5 | | 24'18" (+17'53") | 1000 / 5000 |
6 | | 21'02" (+14'37") | 558 / 5558 |
7 | | 17'27" (+11'02") | 1000 / 6558 |
8 | | 13'19" (+06'54") | 1000 / 7558 |
9 | | 11'52" (+05'27") | 1000 / 8558 |
10 | | 06'25" | 1000 / 9558 |
11 | | 08'00" (+01'35") | 1000 / 10558 |
12 | | 07'51" (+01'26") | 1000 / 11558 |
13 | | 08'05" (+01'40") | 1000 / 12558 |
14 | | 08'56" (+02'31") | 1000 / 13558 |
15 | | 08'51" (+02'26") | 1000 / 14558 |
16 | | 05'34" | 356 / 14915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 102.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'45" | 00:15'24" |
3 | 16'29" | 00:31'53" |
4 | 28'45" | 01:00'38" |
5 | 24'18" | 01:24'56" |
6 | 20'38" | 01:45'34" |
7 | 14'34" | 02:00'08" |
8 | 12'13" | 02:12'21" |
9 | 09'51" | 02:22'12" |
10 | 06'41" | 02:28'53" |
11 | 08'29" | 02:37'22" |
12 | 08'45" | 02:46'07" |
13 | 08'36" | 02:54'43" |
14 | 09'28" | 03:04'11" |
14.9 | 07'13" | 03:10'48" |