25.1 km | 03:25:32 | 08:11/km日期: 2019-10-06 05:04 - 總爬升: 641 m - 平均心率: 139 - 卡路里: 1524 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 73%
Pace: 06'17" / 06'00" / 06'56" / 09'54" / 06'07" / 06'14" / 05'52" / 11'49" / 09'08" / 05'40" / 07'40" / 13'58" / 12'40" / 07'01" / 06'26" / 06'34" / 11'27" / 06'47" / 07'16" / 07'32" / 23'19" / 05'34" / 05'05" / 04'53" / 05'01" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'24") | 1000 / 1000 |
2 | | 06'00" (+01'07") | 1000 / 2000 |
3 | | 06'56" (+02'03") | 1000 / 3000 |
4 | | 09'54" (+05'01") | 1000 / 4000 |
5 | | 06'06" (+01'13") | 1000 / 5000 |
6 | | 06'14" (+01'21") | 1000 / 6000 |
7 | | 05'51" (+00'58") | 1000 / 7000 |
8 | | 11'49" (+06'56") | 1000 / 8000 |
9 | | 09'07" (+04'14") | 1000 / 9000 |
10 | | 05'40" (+00'47") | 1000 / 10000 |
11 | | 07'31" (+02'38") | 1000 / 11000 |
12 | | 13'51" (+08'58") | 1000 / 12000 |
13 | | 12'39" (+07'46") | 1000 / 13000 |
14 | | 07'01" (+02'08") | 1000 / 14000 |
15 | | 06'25" (+01'32") | 1000 / 15000 |
16 | | 06'33" (+01'40") | 1000 / 16000 |
17 | | 11'26" (+06'33") | 1000 / 17000 |
18 | | 06'47" (+01'54") | 1000 / 18000 |
19 | | 07'15" (+02'22") | 1000 / 19000 |
20 | | 07'31" (+02'38") | 1000 / 20000 |
21 | | 23'18" (+18'25") | 1000 / 21000 |
22 | | 05'33" (+00'40") | 1000 / 22000 |
23 | | 05'04" (+00'11") | 1000 / 23000 |
24 | | 04'53" | 1000 / 24000 |
25 | | 05'01" (+00'08") | 1000 / 25000 |
26 | | 05'28" (+00'35") | 112 / 25112 |
今天這條路線有4個大上坡,第2個坡清水國小硬撐上去,到第3個坡沒力了,變步兵調整體力,第4個坡一路龜速直上涼亭。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
362.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'00" | 00:12'17" |
3 | 06'56" | 00:19'13" |
4 | 09'54" | 00:29'07" |
5 | 06'07" | 00:35'14" |
6 | 06'14" | 00:41'28" |
7 | 05'52" | 00:47'20" |
8 | 11'49" | 00:59'09" |
9 | 09'08" | 01:08'17" |
10 | 05'40" | 01:13'57" |
11 | 07'40" | 01:21'37" |
12 | 13'58" | 01:35'35" |
13 | 12'40" | 01:48'15" |
14 | 07'01" | 01:55'16" |
15 | 06'26" | 02:01'42" |
16 | 06'34" | 02:08'16" |
17 | 11'27" | 02:19'43" |
18 | 06'47" | 02:26'30" |
19 | 07'16" | 02:33'46" |
20 | 07'32" | 02:41'18" |
21 | 23'19" | 03:04'37" |
22 | 05'34" | 03:10'11" |
23 | 05'05" | 03:15'16" |
24 | 04'53" | 03:20'09" |
25 | 05'01" | 03:25'10" |
25.1 | 05'28" | 03:25'47" |