21.0 km | 02:20:02 | 06:39/km日期: 2019-10-06 06:14 - 總爬升: 236 m - 平均心率: 173 - 卡路里: 1998 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 05'29" / 05'07" / 05'25" / 05'28" / 05'32" / 05'53" / 05'31" / 05'46" / 06'55" / 07'45" / 09'38" / 05'50" / 09'48" / 05'56" / 06'49" / 07'01" / 06'25" / 06'00" / 06'42" / 06'28" / 09'51" / 17'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'21") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'25" (+00'18") | 1000 / 3000 |
4 | | 05'27" (+00'20") | 1000 / 4000 |
5 | | 05'31" (+00'24") | 1000 / 5000 |
6 | | 05'52" (+00'45") | 1000 / 6000 |
7 | | 05'31" (+00'24") | 1000 / 7000 |
8 | | 05'45" (+00'38") | 1000 / 8000 |
9 | | 06'55" (+01'48") | 1000 / 9000 |
10 | | 07'44" (+02'37") | 1000 / 10000 |
11 | | 09'38" (+04'31") | 1000 / 11000 |
12 | | 05'50" (+00'43") | 1000 / 12000 |
13 | | 09'47" (+04'40") | 1000 / 13000 |
14 | | 05'56" (+00'49") | 1000 / 14000 |
15 | | 06'48" (+01'41") | 1000 / 15000 |
16 | | 07'00" (+01'53") | 1000 / 16000 |
17 | | 06'25" (+01'18") | 1000 / 17000 |
18 | | 05'59" (+00'52") | 1000 / 18000 |
19 | | 06'42" (+01'35") | 1000 / 19000 |
20 | | 06'27" (+01'20") | 1000 / 20000 |
21 | | 09'51" (+04'44") | 1000 / 21000 |
22 | | 16'59" (+11'52") | 41 / 21041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 220.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'07" | 00:10'36" |
3 | 05'25" | 00:16'01" |
4 | 05'28" | 00:21'29" |
5 | 05'32" | 00:27'01" |
6 | 05'53" | 00:32'54" |
7 | 05'31" | 00:38'25" |
8 | 05'46" | 00:44'11" |
9 | 06'55" | 00:51'06" |
10 | 07'45" | 00:58'51" |
11 | 09'38" | 01:08'29" |
12 | 05'50" | 01:14'19" |
13 | 09'48" | 01:24'07" |
14 | 05'56" | 01:30'03" |
15 | 06'49" | 01:36'52" |
16 | 07'01" | 01:43'53" |
17 | 06'25" | 01:50'18" |
18 | 06'00" | 01:56'18" |
19 | 06'42" | 02:03'00" |
20 | 06'28" | 02:09'28" |
21 | 09'51" | 02:19'19" |
21.0 | 17'07" | 02:20'02" |