17.0 km | 02:14:30 | 07:54/km日期: 2019-09-28 05:01 - 總爬升: 200 m - 平均心率: 153 - 卡路里: 851 Cal - 平均步頻: 188 - 溫度: 26°C - PM2.5: 良好(7)
Pace: 04'52" / 06'48" / 06'32" / 06'32" / 07'09" / 06'54" / 07'58" / 07'52" / 08'23" / 07'24" / 08'08" / 07'45" / 08'04" / 08'15" / 07'25" / 11'17" / 10'45" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'43") | 1000 / 1000 |
2 | | 06'48" (+00'17") | 1000 / 2000 |
3 | | 06'31" | 1000 / 3000 |
4 | | 06'32" (+00'01") | 1000 / 4000 |
5 | | 07'09" (+00'38") | 1000 / 5000 |
6 | | 06'53" (+00'22") | 1000 / 6000 |
7 | | 07'58" (+01'27") | 1000 / 7000 |
8 | | 07'51" (+01'20") | 1000 / 8000 |
9 | | 08'23" (+01'52") | 1000 / 9000 |
10 | | 07'23" (+00'52") | 1000 / 10000 |
11 | | 08'08" (+01'37") | 1000 / 11000 |
12 | | 07'44" (+01'13") | 1000 / 12000 |
13 | | 08'03" (+01'32") | 1000 / 13000 |
14 | | 08'15" (+01'44") | 1000 / 14000 |
15 | | 07'24" (+00'53") | 1000 / 15000 |
16 | | 11'16" (+04'45") | 1000 / 16000 |
17 | | 10'44" (+04'13") | 1000 / 17000 |
18 | | 12'55" (+06'24") | 7 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 52.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 06'48" | 00:11'40" |
3 | 06'32" | 00:18'12" |
4 | 06'32" | 00:24'44" |
5 | 07'09" | 00:31'53" |
6 | 06'54" | 00:38'47" |
7 | 07'58" | 00:46'45" |
8 | 07'52" | 00:54'37" |
9 | 08'23" | 01:03'00" |
10 | 07'24" | 01:10'24" |
11 | 08'08" | 01:18'32" |
12 | 07'45" | 01:26'17" |
13 | 08'04" | 01:34'21" |
14 | 08'15" | 01:42'36" |
15 | 07'25" | 01:50'01" |
16 | 11'17" | 02:01'18" |
17 | 10'45" | 02:12'03" |
17.0 | 11'21" | 02:12'08" |