14.1 km | 01:08:35 | 04:52/km日期: 2019-10-05 17:42 - 平均心率: 114 - 卡路里: 574 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 73%
Pace: 05'09" / 04'48" / 04'47" / 04'59" / 04'49" / 04'55" / 04'48" / 04'53" / 04'54" / 04'47" / 04'50" / 05'00" / 04'56" / 04'42" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'09") | 1609 / 1609 |
2 | | 04'51" (+00'01") | 1609 / 3218 |
3 | | 04'52" (+00'02") | 1609 / 4828 |
4 | | 04'51" (+00'01") | 1609 / 6437 |
5 | | 04'50" | 1609 / 8046 |
6 | | 04'53" (+00'03") | 1609 / 9656 |
7 | | 04'51" (+00'01") | 1609 / 11265 |
8 | | 04'54" (+00'04") | 1609 / 12874 |
9 | | 04'45" | 1202 / 14077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 220.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'48" | 00:09'57" |
3 | 04'47" | 00:14'44" |
4 | 04'59" | 00:19'43" |
5 | 04'49" | 00:24'32" |
6 | 04'55" | 00:29'27" |
7 | 04'48" | 00:34'15" |
8 | 04'53" | 00:39'08" |
9 | 04'54" | 00:44'02" |
10 | 04'47" | 00:48'49" |
11 | 04'50" | 00:53'39" |
12 | 05'00" | 00:58'39" |
13 | 04'56" | 01:03'35" |
14 | 04'42" | 01:08'17" |
14.1 | 03'52" | 01:08'35" |