43.3 km | 03:59:06 | 05:31/km日期: 2019-09-29 15:25 - 平均心率: 167 - 卡路里: 2726 Cal - 平均步頻: 188
Pace: 10'04" / 05'14" / 05'18" / 05'19" / 05'28" / 05'34" / 05'08" / 05'10" / 05'19" / 05'25" / 05'17" / 05'16" / 08'50" / 00'28" / 03'16" / 05'39" / 05'12" / 05'06" / 05'19" / 05'15" / 05'20" / 05'11" / 05'15" / 05'25" / 05'12" / 05'44" / 05'12" / 05'15" / 05'42" / 05'32" / 05'16" / 05'19" / 05'13" / 05'30" / 05'21" / 05'22" / 05'37" / 05'42" / 05'41" / 05'34" / 05'26" / 10'29" / 05'43" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+06'49") | 1000 / 1000 |
2 | | 05'13" (+01'58") | 1000 / 2000 |
3 | | 05'18" (+02'03") | 1000 / 3000 |
4 | | 05'18" (+02'03") | 1000 / 4000 |
5 | | 05'28" (+02'13") | 1000 / 5000 |
6 | | 05'33" (+02'18") | 1000 / 6000 |
7 | | 05'07" (+01'52") | 1000 / 7000 |
8 | | 05'09" (+01'54") | 1000 / 8000 |
9 | | 05'19" (+02'04") | 1000 / 9000 |
10 | | 05'24" (+02'09") | 1000 / 10000 |
11 | | 05'17" (+02'02") | 1000 / 11000 |
12 | | 05'15" (+02'00") | 1000 / 12000 |
13 | | 05'24" (+02'09") | 1000 / 13000 |
14 | | 03'54" (+00'39") | 1000 / 14000 |
15 | | 03'15" | 1000 / 15000 |
16 | | 05'39" (+02'24") | 1000 / 16000 |
17 | | 05'12" (+01'57") | 1000 / 17000 |
18 | | 05'06" (+01'51") | 1000 / 18000 |
19 | | 05'19" (+02'04") | 1000 / 19000 |
20 | | 05'14" (+01'59") | 1000 / 20000 |
21 | | 05'20" (+02'05") | 1000 / 21000 |
22 | | 05'10" (+01'55") | 1000 / 22000 |
23 | | 05'15" (+02'00") | 1000 / 23000 |
24 | | 05'24" (+02'09") | 1000 / 24000 |
25 | | 05'12" (+01'57") | 1000 / 25000 |
26 | | 05'43" (+02'28") | 1000 / 26000 |
27 | | 05'12" (+01'57") | 1000 / 27000 |
28 | | 05'14" (+01'59") | 1000 / 28000 |
29 | | 05'42" (+02'27") | 1000 / 29000 |
30 | | 05'32" (+02'17") | 1000 / 30000 |
31 | | 05'15" (+02'00") | 1000 / 31000 |
32 | | 05'18" (+02'03") | 1000 / 32000 |
33 | | 05'13" (+01'58") | 1000 / 33000 |
34 | | 05'30" (+02'15") | 1000 / 34000 |
35 | | 05'20" (+02'05") | 1000 / 35000 |
36 | | 05'22" (+02'07") | 1000 / 36000 |
37 | | 05'36" (+02'21") | 1000 / 37000 |
38 | | 05'41" (+02'26") | 1000 / 38000 |
39 | | 05'41" (+02'26") | 1000 / 39000 |
40 | | 05'33" (+02'18") | 1000 / 40000 |
41 | | 05'25" (+02'10") | 1000 / 41000 |
42 | | 10'29" (+07'14") | 1000 / 42000 |
43 | | 05'42" (+02'27") | 1000 / 43000 |
44 | | 05'09" (+01'54") | 283 / 43283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 05'14" | 00:15'18" |
3 | 05'18" | 00:20'36" |
4 | 05'19" | 00:25'55" |
5 | 05'28" | 00:31'23" |
6 | 05'34" | 00:36'57" |
7 | 05'08" | 00:42'05" |
8 | 05'10" | 00:47'15" |
9 | 05'19" | 00:52'34" |
10 | 05'25" | 00:57'59" |
11 | 05'17" | 01:03'16" |
12 | 05'16" | 01:08'32" |
13 | 08'50" | 01:17'22" |
14 | 00'28" | 01:17'50" |
15 | 03'16" | 01:21'06" |
16 | 05'39" | 01:26'45" |
17 | 05'12" | 01:31'57" |
18 | 05'06" | 01:37'03" |
19 | 05'19" | 01:42'22" |
20 | 05'15" | 01:47'37" |
21 | 05'20" | 01:52'57" |
22 | 05'11" | 01:58'08" |
23 | 05'15" | 02:03'23" |
24 | 05'25" | 02:08'48" |
25 | 05'12" | 02:14'00" |
26 | 05'44" | 02:19'44" |
27 | 05'12" | 02:24'56" |
28 | 05'15" | 02:30'11" |
29 | 05'42" | 02:35'53" |
30 | 05'32" | 02:41'25" |
31 | 05'16" | 02:46'41" |
32 | 05'19" | 02:52'00" |
33 | 05'13" | 02:57'13" |
34 | 05'30" | 03:02'43" |
35 | 05'21" | 03:08'04" |
36 | 05'22" | 03:13'26" |
37 | 05'37" | 03:19'03" |
38 | 05'42" | 03:24'45" |
39 | 05'41" | 03:30'26" |
40 | 05'34" | 03:36'00" |
41 | 05'26" | 03:41'26" |
42 | 10'29" | 03:51'55" |
43 | 05'43" | 03:57'38" |
43.3 | 05'09" | 03:59'06" |