18.7 km | 03:20:04 | 10:43/km日期: 2019-09-21 06:00 - 總爬升: 629 m - 平均心率: 124 - 卡路里: 1454 Cal - 平均步頻: 146
Pace: 08'35" / 12'17" / 14'24" / 07'00" / 09'18" / 05'09" / 08'06" / 19'03" / 10'59" / 10'39" / 05'49" / 05'55" / 15'44" / 21'08" / 13'51" / 12'31" / 06'40" / 06'06" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+03'27") | 1000 / 1000 |
2 | | 12'16" (+07'08") | 1000 / 2000 |
3 | | 14'20" (+09'12") | 1000 / 3000 |
4 | | 07'00" (+01'52") | 1000 / 4000 |
5 | | 09'18" (+04'10") | 1000 / 5000 |
6 | | 05'08" | 1000 / 6000 |
7 | | 08'06" (+02'58") | 1000 / 7000 |
8 | | 19'02" (+13'54") | 1000 / 8000 |
9 | | 10'59" (+05'51") | 1000 / 9000 |
10 | | 10'38" (+05'30") | 1000 / 10000 |
11 | | 05'49" (+00'41") | 1000 / 11000 |
12 | | 05'54" (+00'46") | 1000 / 12000 |
13 | | 15'44" (+10'36") | 1000 / 13000 |
14 | | 21'07" (+15'59") | 1000 / 14000 |
15 | | 13'51" (+08'43") | 1000 / 15000 |
16 | | 12'30" (+07'22") | 1000 / 16000 |
17 | | 06'40" (+01'32") | 1000 / 17000 |
18 | | 06'05" (+00'57") | 1000 / 18000 |
19 | | 10'26" (+05'18") | 659 / 18659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 135.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 12'17" | 00:20'52" |
3 | 14'24" | 00:35'16" |
4 | 07'00" | 00:42'16" |
5 | 09'18" | 00:51'34" |
6 | 05'09" | 00:56'43" |
7 | 08'06" | 01:04'49" |
8 | 19'03" | 01:23'52" |
9 | 10'59" | 01:34'51" |
10 | 10'39" | 01:45'30" |
11 | 05'49" | 01:51'19" |
12 | 05'55" | 01:57'14" |
13 | 15'44" | 02:12'58" |
14 | 21'08" | 02:34'06" |
15 | 13'51" | 02:47'57" |
16 | 12'31" | 03:00'28" |
17 | 06'40" | 03:07'08" |
18 | 06'06" | 03:13'14" |
18.7 | 10'26" | 03:20'07" |