10.2 km | 00:48:39 | 04:46/km日期: 2014-07-20 16:24 - 平均心率: 54 - 卡路里: 732 Cal
Pace: 04'40" / 04'53" / 04'48" / 04'43" / 04'31" / 04'19" / 04'51" / 05'05" / 04'52" / 04'33" / 08'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 269.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'53" | 00:09'33" |
3 | 04'48" | 00:14'21" |
4 | 04'43" | 00:19'04" |
5 | 04'31" | 00:23'35" |
6 | 04'19" | 00:27'54" |
7 | 04'51" | 00:32'45" |
8 | 05'05" | 00:37'50" |
9 | 04'52" | 00:42'42" |
10 | 04'33" | 00:47'15" |
10.2 | 08'09" | 00:48'39" |