10.0 km | 00:59:14 | 05:54/km日期: 2019-10-03 19:00 - 平均心率: 153 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78% - PM2.5: 普通(44)
Pace: 06'42" / 06'15" / 06'07" / 06'02" / 05'52" / 05'54" / 05'39" / 05'44" / 05'32" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'19") | 1000 / 1000 |
| 2 | | 06'15" (+00'53") | 1000 / 2000 |
| 3 | | 06'07" (+00'45") | 1000 / 3000 |
| 4 | | 06'01" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'32") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'56" (+00'34") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
314.39 km 
Nike ZOOM Fly FK 藍9 累積 :
781.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'07" | 00:19'04" |
| 4 | 06'02" | 00:25'06" |
| 5 | 05'52" | 00:30'58" |
| 6 | 05'54" | 00:36'52" |
| 7 | 05'39" | 00:42'31" |
| 8 | 05'44" | 00:48'15" |
| 9 | 05'32" | 00:53'47" |
| 10 | 05'23" | 00:59'10" |
| 10.0 | 05'19" | 00:59'15" |
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