10.1 km | 01:42:02 | 10:06/km日期: 2019-10-03 19:59 - 平均心率: 108 - 卡路里: 520 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 80% - PM2.5: 普通(44)
Pace: 20'18" / 11'50" / 09'21" / 08'57" / 12'08" / 12'29" / 06'51" / 06'29" / 06'58" / 06'10" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'18" (+14'09") | 1000 / 1000 |
2 | | 11'49" (+05'40") | 1000 / 2000 |
3 | | 09'21" (+03'12") | 1000 / 3000 |
4 | | 08'56" (+02'47") | 1000 / 4000 |
5 | | 12'07" (+05'58") | 1000 / 5000 |
6 | | 12'29" (+06'20") | 1000 / 6000 |
7 | | 06'50" (+00'41") | 1000 / 7000 |
8 | | 06'29" (+00'20") | 1000 / 8000 |
9 | | 06'58" (+00'49") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 05'08" | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 228.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'18" | 00:20'18" |
2 | 11'50" | 00:32'08" |
3 | 09'21" | 00:41'29" |
4 | 08'57" | 00:50'26" |
5 | 12'08" | 01:02'34" |
6 | 12'29" | 01:15'03" |
7 | 06'51" | 01:21'54" |
8 | 06'29" | 01:28'23" |
9 | 06'58" | 01:35'21" |
10 | 06'10" | 01:41'31" |
10.1 | 05'09" | 01:42'02" |