31.6 km | 03:07:04 | 05:55/km日期: 2019-09-29 05:30 - 總爬升: 561 m - 平均心率: 153 - 卡路里: 1668 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 04'21" / 04'23" / 04'10" / 04'16" / 04'22" / 04'39" / 04'23" / 04'30" / 05'00" / 04'13" / 04'40" / 04'54" / 06'24" / 05'05" / 04'07" / 04'47" / 04'59" / 04'44" / 04'15" / 04'41" / 04'35" / 04'46" / 04'41" / 05'09" / 04'51" / 05'06" / 05'51" / 05'10" / 08'23" / 28'45" / 14'05" / 39'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'11") | 1000 / 1000 |
2 | | 04'22" (+00'15") | 1000 / 2000 |
3 | | 04'10" (+00'03") | 1000 / 3000 |
4 | | 04'15" (+00'08") | 1000 / 4000 |
5 | | 04'22" (+00'15") | 1000 / 5000 |
6 | | 04'39" (+00'32") | 1000 / 6000 |
7 | | 04'22" (+00'15") | 1000 / 7000 |
8 | | 04'30" (+00'23") | 1000 / 8000 |
9 | | 04'59" (+00'52") | 1000 / 9000 |
10 | | 04'13" (+00'06") | 1000 / 10000 |
11 | | 04'39" (+00'32") | 1000 / 11000 |
12 | | 04'53" (+00'46") | 1000 / 12000 |
13 | | 06'23" (+02'16") | 1000 / 13000 |
14 | | 05'05" (+00'58") | 1000 / 14000 |
15 | | 04'07" | 1000 / 15000 |
16 | | 04'46" (+00'39") | 1000 / 16000 |
17 | | 04'59" (+00'52") | 1000 / 17000 |
18 | | 04'44" (+00'37") | 1000 / 18000 |
19 | | 04'14" (+00'07") | 1000 / 19000 |
20 | | 04'41" (+00'34") | 1000 / 20000 |
21 | | 04'34" (+00'27") | 1000 / 21000 |
22 | | 04'45" (+00'38") | 1000 / 22000 |
23 | | 04'41" (+00'34") | 1000 / 23000 |
24 | | 05'08" (+01'01") | 1000 / 24000 |
25 | | 04'51" (+00'44") | 1000 / 25000 |
26 | | 05'06" (+00'59") | 1000 / 26000 |
27 | | 05'50" (+01'43") | 1000 / 27000 |
28 | | 05'09" (+01'02") | 1000 / 28000 |
29 | | 06'06" (+01'59") | 738 / 28738 |
30 | | 10'52" (+06'45") | 1000 / 29738 |
31 | | 12'25" (+08'18") | 1000 / 30738 |
32 | | 32'02" (+27'55") | 819 / 31558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 314.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'23" | 00:08'44" |
3 | 04'10" | 00:12'54" |
4 | 04'16" | 00:17'10" |
5 | 04'22" | 00:21'32" |
6 | 04'39" | 00:26'11" |
7 | 04'23" | 00:30'34" |
8 | 04'30" | 00:35'04" |
9 | 05'00" | 00:40'04" |
10 | 04'13" | 00:44'17" |
11 | 04'40" | 00:48'57" |
12 | 04'54" | 00:53'51" |
13 | 06'24" | 01:00'15" |
14 | 05'05" | 01:05'20" |
15 | 04'07" | 01:09'27" |
16 | 04'47" | 01:14'14" |
17 | 04'59" | 01:19'13" |
18 | 04'44" | 01:23'57" |
19 | 04'15" | 01:28'12" |
20 | 04'41" | 01:32'53" |
21 | 04'35" | 01:37'28" |
22 | 04'46" | 01:42'14" |
23 | 04'41" | 01:46'55" |
24 | 05'09" | 01:52'04" |
25 | 04'51" | 01:56'55" |
26 | 05'06" | 02:02'01" |
27 | 05'51" | 02:07'52" |
28 | 05'10" | 02:13'02" |
29 | 08'23" | 02:21'25" |
30 | 28'45" | 02:50'10" |
31 | 14'05" | 03:04'15" |
31.6 | 39'50" | 03:26'30" |