3.0 km | 00:14:40 | 04:52/km日期: 2014-07-19 18:08 - 卡路里: 176 Cal - 溫度: 29°C - 濕度: 69%
Pace: 04'33" / 04'55" / 04'36" / 44'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'12") | 235 / 235 |
2 | | 04'37" (+00'22") | 230 / 466 |
3 | | 04'59" (+00'44") | 230 / 696 |
4 | | 04'50" (+00'35") | 230 / 927 |
5 | | 04'50" (+00'35") | 230 / 1158 |
6 | | 04'46" (+00'31") | 230 / 1388 |
7 | | 05'16" (+01'01") | 230 / 1619 |
8 | | 04'54" (+00'39") | 230 / 1850 |
9 | | 05'12" (+00'57") | 230 / 2080 |
10 | | 04'46" (+00'31") | 230 / 2311 |
11 | | 04'59" (+00'44") | 230 / 2542 |
12 | | 04'59" (+00'44") | 230 / 2772 |
13 | | 04'15" | 230 / 3003 |
14 | | 03'57" | 29 / 3032 |
7月累積里程 : 71.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'55" | 00:09'28" |
3 | 04'36" | 00:14'04" |
3.0 | 17'41" | 00:14'39" |