21.3 km | 02:31:06 | 07:04/km日期: 2019-06-16 07:05 - 平均心率: 146 - 卡路里: 1440 Cal - 總步數: 25154 - 平均步頻: 166 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'04" / 06'00" / 05'49" / 05'57" / 05'43" / 05'41" / 05'50" / 05'54" / 05'51" / 06'46" / 06'40" / 06'29" / 06'45" / 07'07" / 07'39" / 08'38" / 06'44" / 07'21" / 07'19" / 09'03" / 09'28" / 24'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'20") | 1001 / 1001 | 166 / 97 |
2 | | 05'50" | 114 / 1115 | 171 / 100 |
3 | | 06'03" (+00'13") | 1000 / 2116 | 170 / 96 |
4 | | 05'55" (+00'05") | 1001 / 3117 | 171 / 98 |
5 | | 05'54" (+00'04") | 1000 / 4117 | 173 / 97 |
6 | | 05'50" | 1000 / 5118 | 173 / 98 |
7 | | 05'51" (+00'01") | 1000 / 6118 | 173 / 98 |
8 | | 05'53" (+00'03") | 1000 / 7118 | 170 / 99 |
9 | | 05'55" (+00'05") | 1001 / 8120 | 168 / 100 |
10 | | 05'57" (+00'07") | 1000 / 9120 | 169 / 98 |
11 | | 07'03" (+01'13") | 1001 / 10122 | 161 / 87 |
12 | | 06'48" (+00'58") | 1002 / 11124 | 160 / 91 |
13 | | 06'43" (+00'53") | 1000 / 12124 | 162 / 91 |
14 | | 07'32" (+01'42") | 1002 / 13127 | 164 / 80 |
15 | | 07'15" (+01'25") | 1001 / 14128 | 160 / 85 |
16 | | 10'02" (+04'12") | 1001 / 15130 | 161 / 61 |
17 | | 06'54" (+01'04") | 1001 / 16131 | 163 / 88 |
18 | | 06'52" (+01'02") | 1001 / 17133 | 170 / 85 |
19 | | 07'43" (+01'53") | 1001 / 18135 | 162 / 79 |
20 | | 08'23" (+02'33") | 1000 / 19135 | 164 / 72 |
21 | | 09'08" (+03'18") | 1000 / 20135 | 165 / 66 |
22 | | 09'23" (+03'33") | 1001 / 21137 | 172 / 61 |
23 | | 14'09" (+08'19") | 201 / 21338 | 155 / 45 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 160.46 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'00" | 00:12'04" |
3 | 05'49" | 00:17'53" |
4 | 05'57" | 00:23'50" |
5 | 05'43" | 00:29'33" |
6 | 05'41" | 00:35'14" |
7 | 05'50" | 00:41'04" |
8 | 05'54" | 00:46'58" |
9 | 05'51" | 00:52'49" |
10 | 06'46" | 00:59'35" |
11 | 06'40" | 01:06'15" |
12 | 06'29" | 01:12'44" |
13 | 06'45" | 01:19'29" |
14 | 07'07" | 01:26'36" |
15 | 07'39" | 01:34'15" |
16 | 08'38" | 01:42'53" |
17 | 06'44" | 01:49'37" |
18 | 07'21" | 01:56'58" |
19 | 07'19" | 02:04'17" |
20 | 09'03" | 02:13'20" |
21 | 09'28" | 02:22'48" |
21.3 | 24'26" | 02:31'06" |